According to the causes, problem faces are nothing more than these three categories: puffy face, fat face and slack face. Now everything is DIY, firming skin and modifying facial lines. You should also prescribe the right medicine according to your face. Don't blindly listen to the wind and rain, but do this important thing according to your own actual situation.
Edema face:
Poor blood and lymph circulation will weaken the ability of water metabolism, cause the accumulation of waste water in the body, and form facial and eyelid edema. The measures to improve the swollen face mainly include: keeping enough regular sleep, and the height of the pillow should be higher than the position of the heart when lying on your back; Do not eat salty food or drink alcohol two hours before going to bed; Soak in warm water with a water temperature of about 40℃ for more than 20 minutes every day; Usually eat more foods with diuretic effect and potassium content, such as beans, spinach, bananas, watermelons and sweet potatoes. Reduce the retention of water in the body. Strengthen muscles, eat more foods rich in vitamin E and iron, such as vegetables, bean products and germ foods, to promote blood circulation; Massage is often used to stimulate facial circulation and eliminate facial swelling.
Fat face:
The cheeks are chubby, fleshy and firm, and the outline of the face is not clear, like chubby bread, which is a real chubby face. The accumulation of subcutaneous fat on cheeks and the decline of facial muscles are the reasons for facial obesity and unclear outline. The countermeasures are as follows: try to keep a healthy posture with your head held high, talk more and communicate with the outside world with facial expressions; Often do some simple facial movements, for example, open your mouth completely, say "fish", "Iraq", "west", "woo" and "wow" several times, and repeat expressions such as grin, pouting and bulging cheeks; Eat more crude fiber leaves and vegetables, chew slowly when eating, and exercise the elasticity of expression muscles; Apply or wash your face alternately with hot and cold water every day to reduce cellulite; Do several times a day to raise your head, bow your head, turn sideways and turn horizontally to drive away the chubby chin origin.
Relaxed face:
The decline of regeneration function and excessive sun exposure brought by age make the contents of cellulose and collagen in dermis decrease, the skin elasticity decreases, it is no longer tight, and it is gradually aging. The drooping cheeks will also give people a feeling of bloated and chaotic. The countermeasures are: pay attention to sun protection; Do not smoke; Eat more fruits and vegetables with high vitamin C content; Chew more, smile more, talk more, and don't always lower your head; Use anti-aging repair and maintenance products (such as essence, firming cream, special repair agent, etc.). ) rich in vitamins, protein and other essences to repair damaged cortical fibers; Avoid eating instant noodles, ham sausage, processed juice, canned food and other foods containing additives.
Multi-faceted view of face-lifting products:
There are many face-lifting products on the market at present. Friends who want to face-lift must polish their eyes and choose carefully. If you want to achieve it through daily maintenance, then you must identify the brand quality and choose products from reliable manufacturers and brands. If you want to achieve it through facial makeup, then choose Shang He ultrasonic beauty instrument! Its matching face glue not only has the effect of firming skin and slimming face, but also has the functions of whitening and anti-aging, which is favored in the industry. At the same time, I also attached a product use learning CD, and since then I have my own professional beautician, beauty and skin care-DIY is easy to get!
Attached:
■ Ways to lose weight on the face
How to lose weight on the face
"My face looks chubby, and what face-lifting cream seems to have not improved. Is there any other way to make my face slim? "
Of course, there are many ways, but the really effective way seems to be exercise. Now let's exercise together!
First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.
Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.
Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.
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■ Staple food is easy to lose weight.
People's daily staple food is rice, steamed bread and all kinds of rice, noodles and other foods, which are rich in nutrients, such as starch, protein, vitamins and so on. And are the main sources of human body heat. Therefore, in dieting to lose weight, many people control and lose weight by reducing the intake of staple food.
However, when making staple food, if you adopt the following methods, you can turn the staple food you eat every day into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch granules expand and split in aqueous solution at 60℃ ~ 80℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, when the gelatinized starch is kept for a long time or the water content is 30% ~ 60% and the temperature is kept at 2℃ ~ 4℃, it will often become opaque or even precipitate (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and at the same time it reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food.
■ Vegetables lose weight
Leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.
Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts.
Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body.
White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.
Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight.
■ the best way to lose weight TOP 10
The following 10 method is considered by experts to be the best way to lose weight. Based on an average intake of 2000 calories per day.
First, reduce calorie intake.
Nutritionists believe that no matter what you control-protein, carbohydrates or
Fat eventually reduces calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
Second, eat less high-fat food:
Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
Third, reduce food intake:
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Fourth, eat more liquid food:
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
5. lose weight:
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Six, fixed exercise:
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
Seven, strength training:
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
Eight, reduce calorie intake combined with walking:
Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.
Nine, reduce fat intake and weight lifting:
This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.
Ten, the best choice:
According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at first, so try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success.
Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.
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