We get fat either because we eat or because we sit outside. Of course, some of them are caused by diseases. To keep a good figure, we need to enter a balance and control it. Generally speaking, you need to be willing to sweat, exercise, shut up and so on.

First of all, the attitude should be correct, there is no diameter to lose weight, don't expect hunger strike to lose weight, lose weight by drugs, and lose weight by slimming tea and coffee. Then make a long-term and complete plan.

1: Arrange the recipe for each meal, with high protein, low fat and low energy food as the main food, supplemented by cellulose. Fish, bean products, lean meat, vegetables and fruits are indispensable. Dinner should be easy to digest and as low as possible. The color of food can also be used as a reference, that is, all colors are basically matched. Eat less barbecue, dessert, carbonated drinks and other foods.

2. Stick to an aerobic exercise that interests you, such as running, swimming, mountain climbing and cycling. You can also go to the gym, but you need to sweat on your back as the standard.

3. Get enough sleep and stay up late less.

4. Adequate water supply every day.

5. Try to keep a good mood.

I hope you can make up your mind and put it into action as soon as possible and get rid of the fat as soon as possible. Thank you.