Cucumber is rich in vitamins C, B and various trace minerals. Propanolic diacid in cucumber can inhibit carbohydrates in various foods from transforming into fat in the body, and has a good weight loss effect.

Low calorie diet vegetable tomato: 19 calories

Tomatoes have high nutritional value, and have the effects of losing weight, relieving fatigue, stimulating appetite, improving protein digestion, reducing abdominal distension and food accumulation. In addition, tomatoes are rich in vitamin A, which is very beneficial for protecting eyesight and repairing sunburned skin.

Chinese cabbage: 17 calories.

Many people like eating Chinese cabbage. In addition to high dietary fiber and vitamins, it can also protect eyes, beautify, dredge intestines and stomach, promote intestinal peristalsis, and make you lose fat easily.

Low calorie diet vegetable eggplant: 2 1 calorie

Eggplant is a kind of cold food, which helps to clear away heat and relieve summer heat, relieve constipation, detoxify and lose weight. Eggplant also contains selenium, which is an antioxidant and has the effects of improving immunity and anti-aging.

Celery, a low-calorie diet vegetable: 12 calories.

Celery is a kind of high-fiber food, which can help people relax their bowels and help you expel toxins from the body, thus achieving a good fat burning effect. Moreover, it contains antioxidants, and eating celery often can effectively resist skin aging, whiten and protect skin.