The more scientific you eat three meals a day, the more you can lose weight. So what do you eat three times a day to lose weight? Many people lose weight, don't eat three meals a day, and choose a hunger strike to lose weight. You can really see the effect, but it has seriously affected their health. What to eat for three meals a day to lose weight? Bian Xiao introduces different diet recipes for everyone, hoping to help them. Many people have no time to eat breakfast in the morning because they want to lose weight. In fact, breakfast is the most difficult meal for everyone to turn into fat in a day! Skipping breakfast is not very helpful for fat consumption! Once people realize the lack of nutrition, they take in carbohydrates and protein first, and then fat. To make matters worse, skipping breakfast and eating too much lunch will lead to less digestion and absorption, but it will easily cause subcutaneous fat accumulation and affect the body. Recommended slimming reading healthy slimming recommended breakfast slimming recipe: 1. In the morning, you can choose to eat a cup of fresh yogurt+two slices of whole wheat bread+a tomato with reasonable calories. Yogurt and tomatoes have very high vitamin A content. Vitamin A can improve vision, promote the regeneration of skin cells and speed up the regeneration of deep skin cells. 2. A bowl of jujube millet porridge and chicken sandwich has a reasonable nutritional structure. The content of carotene and various vitamins in millet is very high. Jujube can not only replenish blood and qi, but also effectively enhance immunity.