I'm constipated, too. I'm fine now. I saw the Chinese medicine that the old Chinese doctor drank, and it was good to drink it for almost a month. Now I poop every morning. Oats and honey you mentioned won't cause constipation. Oats are dietary fiber, which can promote gastrointestinal peristalsis and facilitate defecation, while honey is sweet, but the sugar in it is fructose and glucose instead of sucrose, which helps to lose weight. Honey can regulate gastrointestinal function, and both can be eaten. Not expensive, tens of dollars.

Traditional Chinese medicine prescription:

Kapok 30

Dandelion 30

Shengdi 20

Shen Yun 15

Polygonum cuspidatum 30

Hemp seed 20

Magnolia officinalis 10

Licorice 3

Fructus Aurantii Immaturus 6