Trick 1: Brush your teeth early to avoid eating midnight snack, and brush your teeth early at night. Fresh breath will make you refrain from eating midnight snack.

Trick 2: Don't eat while watching TV. Although watching TV while eating is relaxing, it is easy to eat too much food unconsciously.

Trick 3: follow the tea time at 3 pm. It is also effective to lose weight without eating all day. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.

Trick 4: Eat soup and fruit before meals. China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less.

Trick 5: Insist on drinking nine flavors of slimming tea to help lose weight, improve the internal environment from the perspective of personal physique, reduce fat and shape, so that women can maintain a perfect figure and lose weight successfully without harming their health.