In fact, I think stars have their own fitness methods, most of which are privately taught. By privately teaching your own courses and recipes, you can get the maximum fitness benefits in the shortest time. There are two fitness maniacs in the entertainment circle, one is Eddie Peng Yuyan Yuyan and the other is Zhang Junning. These two stars, in their spare time, left all their time for fitness. Many foreigners run into Eddie Peng Yuyan Swift for a morning run in the morning. While filming, I didn't forget my body management, so the stars are very busy, but they are also willing to leave time for their favorite things. Fitness is cool for a while, and fitness has always been cool.

Moreover, I think stars are basically in good shape because they are photogenic, so the relative body fat rate is low, and it is relatively easy to practice vest line, as long as a certain amount of exercise is added. I remember that Mabel Yuan exploded the vest line in Weibo before, and now G.E.M. has exposed the vest line, so I think some things are not a matter of whether you are busy or not, but a matter of whether you want to.

How can I have a charming vest line? That's the exercise for the abdomen. We can do some belly rolling exercises without hurting our waist. We can also do barbell pieces to rotate sideways to exercise the muscles on both sides. Over time, we can have a vest line.

However, the vest line is also practiced and disappears after a period of carelessness, so if you want to maintain a charming waist curve for a long time, you should persevere. It's summer. It's time to show your vest line. In fact, people have their own vest line, but the sebum is too thick to be seen, so the first thing to do now is to lose weight.