1. First of all, about the price.
Although I haven't learned about it, my friends who came to my weight loss guidance have also participated in it before. It costs thousands of dollars a month, and the price may be different in different environments. You see, closed management, eating and living in it every day, enjoying the guidance of various teachers and the use of various instruments every day, all costs money. In a few thousand months, the training camp will lose money. So the price is definitely not cheap. If you are not short of money, it is ok to experience it, because you can really lose weight.
Secondly, let's talk about the effect.
To be honest, going to a weight-loss training camp will really slim down. Because this is the meaning of losing weight. Shut up and open your legs. As long as you do these two things, you will naturally lose weight. I haven't experienced it, but I know what's going on inside. On the one hand, you will definitely manage your diet, including the reasonable collocation of three meals, control the amount of staple food, eat enough protein, eat more vegetables and eat fruits in moderation. This is the basic principle of diet management, which is the same everywhere. At the same time, use as little oil and salt as possible, and even some places let you drink water for cooking. And in this process, you will strictly control your snacks to avoid stealing and affecting the effect. So, you will see a coach going to make rounds at any time.
3. On the other hand, it is sports.
And it will take up a lot of time and continue to exercise in it. I will arrange various aerobic and anaerobic exercises for you, which will make you sweat a lot and consume a lot of energy. On the one hand, you will sweat a lot to lose weight, on the other hand, you will consume a lot of energy brought by exercise, so you are embarrassed to stay inside and not lose weight. Therefore, in the weight-loss training camp, from the method level, you can definitely lose weight by keeping your mouth shut and taking your legs. And the effect of many people is still obvious. It is common to lose 20 kg and 30 kg a month, because sweating so much every day consumes a lot of water.
4. Will you rebound after attending the weight loss training camp?
Many students here have participated in weight-loss training camps and come to me, because many of them will definitely rebound if they leave the high-intensity and strict management environment, and they have not yet developed healthy habits. They are all forced out under certain circumstances, and it is strange not to rebound.
It's like dieting in training camp for a long time. Once you return to a normal diet, it's easy to overeat. After attending the training camp, I believe that more than 90% people will not continue to exercise. Even because of a lot of exercise during this time, psychological emotions are generated, the amount of activity is reduced, and the food intake is increased, which naturally tends to rebound. Of course, it is not absolute. There are still many people who lose weight through training camps. You should make a choice according to your actual situation.
Starving to lose weight is totally unreliable, but it's just self-abuse. Many people think that losing weight depends on starvation. For example, some people think that eating diet meals every day, well, as long as you are hungry, you will definitely lose weight. Congratulations on losing weight. However, people are only mortal, and three meals a day is the objective law of people living. One day, when you want to return to a normal diet, at this time, you only need to restore your diet a little, and your weight will rise (that is, rebound). So, unless you keep yourself from dieting and starving all your life, watch others eat.
However, is it possible?
Because hunger is also an emotion. It is as uncontrollable as our emotions. When we go on a diet, control our diet and starve, we are actually suppressing our desire to eat. If you are a strong-willed and ruthless person, you may be able to go on a diet for a week, a month or even a year. But can you hold your appetite like this all your life?
When you can't hold back, it will explode, and the repressed desire to eat will retaliate against you crazily and you will never lose weight again. In short, don't eat too little and don't be hungry. The diet to lose weight belongs to others. You should have a balanced diet with three meals a day at your own pace, and exercise that suits you is the king of losing weight.
Losing weight is actually very simple. As long as you use the right method, it is king to be relaxed, healthy and thin. It is difficult to change cognition from cognition, but it is relatively easy to change cognition from results. Our inherent cognition is that you have to be hungry to lose weight, which is wrong. It is meaningless to give you a scientific plan to lose weight without being hungry. You will know what it means to be comfortably thin when you are full. You can doubt or deny it, but you have to understand the experience and gain real knowledge in practice. It's meaningless to talk only about theory.
Our hunger-free slimming plan is not a brand-name product, but a regular army, imported from the United States, which is particularly popular in Europe and America. We don't need to diet or exercise, let alone count calories. Starting from the concept of scientific sugar control, we can eat well and lose weight healthily. Take these to the complete electronic manual of the sugar control and fat reduction plan, the related video tutorial, and the national open slimming class twice a month. And more than 100 kinds of edible recipes "yes menu" and "no menu" can be operated at home, which is very simple. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Practice is the only criterion for testing truth. Losing weight is really not starvation, but cooperation with food. It is easy to lose ten pounds and twenty pounds by scientific methods, and it is also easy to lose ten pounds and twenty pounds of fat.
Four slimming how to eat coarse grains? Eat right to lose weight, eat wrong to gain weight, and stop eating indiscriminately! Now, in order to lose weight, more and more people begin to take coarse grains as their staple food. So there are many questions about coarse grains in the background, such as what coarse grains should be eaten for slimming and which coarse grains have good slimming effect. ...
Today, I systematically sorted out the choice and eating method of coarse grains in slimming for everyone, hoping to help you lose weight!
What is coarse grains?
The so-called coarse grains, compared with the polished rice and white flour we usually eat, are mainly grains and other foods that have not been deeply processed, including corn, oats, buckwheat and mung beans, red beans and peas in miscellaneous beans.
In China, coarse grains also include millet (millet), millet (millet), and sweet potato, purple potato, sweet potato and potato. Flour and rice, relative to coarse grains, mainly refer to finished grains after deep processing. Different regions have different coarse and fine standards and different degrees of deep processing. So flour and rice don't exactly refer to the rice and flour that we often eat. Like corn flour, potato flour, etc. , itself is coarse grains, which will be between coarse grains and flour and rice after fine grinding.
Why coarse grains are more suitable for slimming?
Now people admire coarse grains so much because they are healthier and more advantageous than flour and rice.
1, rich in dietary fiber
Coarse grains, because they have not been deeply processed, dietary fiber has not been completely destroyed. In slimming, foods with high dietary fiber content can prolong the time of gastrointestinal emptying, bring stronger and more lasting satiety, and make you less likely to be hungry. Moreover, high-fiber foods are difficult to digest, and digesting such foods itself can consume a certain amount of calories. In addition, it can promote intestinal peristalsis, relieve constipation and regulate lean body, which is more suitable for slimming than polished rice and white flour.
Step 2 slow down the speed of eating
Anyone who loses weight knows that slowing down the eating speed can reduce the food intake and help to lose weight. Studies have proved that people who chew food more than 20 times on average consume less calories per meal 10-15% than people who chew food about 20 times. Coarse grains are rough to eat and need to be chewed fully before eating, which can reduce the speed of eating to a certain extent, give the brain enough reaction time, so that you don't eat when you are full and avoid eating too much.
3, rich in vitamins and minerals
Many nutrients in coarse grains are mainly concentrated in the rough part of the outer layer, and finishing is equivalent to destroying this part of nutrients. For a simple example, brown rice will become rice after finishing, with better taste and color, but the content of B vitamins is only 1/4. In fact, there are some other benefits of coarse grains, which have different characteristics for different people, so I won't go into details here ~ is it suitable for everyone to eat coarse grains to lose weight?
Although coarse grains are more suitable for slimming, not everyone is suitable for eating coarse grains. The following five kinds of people are not suitable for eating coarse grains:
1, people with poor gastrointestinal function
The dietary fiber in coarse grains is rich and difficult to digest, which will increase the burden on the stomach. People with poor gastrointestinal function will feel uncomfortable eating rice when they are sick, not to mention coarse grains. Such people should eat flour and rice honestly.
2. People with calcium/iron deficiency
Phytic acid and dietary fiber in coarse grains will combine in the body to form precipitation, which will hinder the absorption of minerals by the human body. People who are short of calcium/iron are very short of such minerals, and if they are hindered by coarse grains, the calcium/iron deficiency will be aggravated.
3. People with renal insufficiency
Phytic acid in coarse grains contains phosphorus, and too much phosphorus will increase the burden on the kidneys.
4. People with low immunity
Dietary fiber, to a certain extent, will hinder the body's absorption of nutrients. For the sake of nutrition and health, coarse grains should not be eaten for a long time.
5. The elderly, children, pregnant women and teenagers.
The gastrointestinal function of the elderly and children is relatively weak. Eating too much coarse grains will lead to abdominal distension and indigestion. Pregnant women and developing teenagers are in a period of supplementing energy and nutrition. Coarse grains will hinder the body's absorption and utilization of nutrients, and long-term consumption is not recommended.
How to eat coarse grains to lose weight?
In slimming, there are still many stresses on eating coarse grains, mainly including the following six points:
1, thickness collocation
Compared with flour and rice, coarse grains often lack some essential amino acids and cannot be eaten alone for a long time.
And eating a lot of coarse grains for a long time will increase the burden on the stomach and cause malnutrition and other problems.
So the most scientific method is the combination of coarse grain and fine grain. Coarse grains in staple food account for 1/3- 1/2 every day, which has less burden on the body, more balanced nutrition and is more conducive to health.
2. Scientific cooking
Even coarse grains are overcooked and not suitable for slimming.
For example, when corn is processed into popcorn and potatoes are processed into French fries, the heat will at least soar 1/3. Corn flour made into tortillas and added with sucrose is not suitable for slimming.
The best cooking method of coarse grains is to keep the original state as much as possible and reduce the addition of oil, salt and sugar.
Step 3 drink plenty of water
Coarse grains are rich in dietary fiber, and problems such as dry stool will occur when drinking water is insufficient.
Note here that the best solution to constipation caused by weight loss is to eat dietary fiber+water, dietary fiber and water, both of which are indispensable.
Step by step
People who have never eaten coarse grains to lose weight should try not to have a high proportion of coarse grains when trying for the first time.
Gradually increase the proportion of coarse grains, and gradually find the proportion range suitable for your own taste and stomach, so as to avoid problems such as stomach upset.
5. Don't just eat coarse grains.
Coarse grains can be slimmed down, which is based on replacing some rice flour with coarse grains, and its calories are not low.
Some people think that coarse grains can be slimmed down. They only eat coarse grains every meal, not meat, eggs, milk, vegetables and fruits. They not only consume a lot of calories, but also can't guarantee the nutrition they need. They will only get fatter and weaker.
6, a variety of coarse grains with food
Different coarse grains contain different nutrients, so it is not recommended to eat only one or several coarse grains for a long time. The body ensures a balanced intake of nutrients, the basal metabolism will be higher, and it is not easy to gain weight. One of the easiest ways to ensure a balanced intake of nutrients is to eat omnivores!
Don't just eat coarse grains, steamed sweet potatoes and boiled corn every day. It is a good choice to cook some coarse grain rice properly, such as pumpkin+quinoa steamed into quinoa rice, corn+black rice steamed into black rice, or even a mixture of 3-4 kinds of food.
Last but not least, the cooking speed of coarse grains is slow. When cooking with rice, try to soak coarse grains 1-2 hours in advance to avoid being too hard to taste.