1, sleep to lose weight
1. Sleep to lose weight
Yes, sleeping is also a way to lose weight. Scientific experiments have proved that when people lack sleep, a growth hormone called auxin will surge in the body, which will greatly increase people's appetite; At the same time, the level of a "leptin" in the body will drop. This "leptin" is responsible for sending a signal to people that they are full. Its reduction means that your perception of whether you are full or not will be reduced, and it is easy to overeat. In addition, when you lack sleep, you not only want to eat, but also crave simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy faster. In this way, how can you not be fat if you sleep less and eat more? Moreover, keeping enough sleep contributes to the body's metabolism, making it easy for you to develop a lean physique and make your skin better.
Step 2 breathe and eat
Scientists at the University of New South Wales in Australia found that the process of oxidation can reduce weight by tracking the path of each atom in the body. Breathing is an oxidation process. In other words, fat can be excreted as carbon dioxide through lung oxidation. Therefore, between your breath and your breath, you will lose fat. The method of breathing can be abdominal breathing in yoga. This way of breathing is an excellent way to strengthen the lungs. The specific method is to expand the abdomen to the maximum extent when inhaling and keep the chest still. When exhaling, try to contract your abdomen inward and keep your chest still.
3. Eat less and eat more to lose weight
Eating less and eating more is the best way to lose weight. Even if you eat all day, you won't get fat. The specific way to eat less and eat more meals is to divide the daily diet into 5~6 meals. As for how much you eat every day, it depends on your personal situation and the time of eating. Generally speaking, you can eat more at dinner time until you are full at six. Eat less outside of dinner, mainly fruits and vegetables, and eat less staple food. The most important thing to lose weight is to control the total calorie intake in a day.
Step 4 take a bath to lose weight
When bathing with hot water, hot water will wash away the dirt in the cortex, and the residual waste and excess water accumulated in the body will also be discharged with sweat, which can eliminate edema on the one hand and promote metabolism on the other. It would be better to add some ginger slices or bath salt to the water when taking a bath. After bathing, a simple massage with massage oil can also help you sleep.
Step 5 stretch to lose weight
Stretching to lose weight was put forward by Dr. Wancheng Sato, a famous Japanese doctor of medicine. He believes that as long as it is 70 seconds three times a day, it can effectively help to lose weight. Stretching can suppress appetite and reduce calorie intake; Can exercise muscles, enhance metabolism and promote fat burning; It can also improve constipation. However, stretching cannot replace full-body exercise. In order to lose weight effectively, we should combine a variety of sports, such as swimming, running, cycling and other aerobic sports, as well as some anaerobic sports.
2, practicing yoga can lose weight
Practice yoga regularly and get in shape! Get up. Get up.
The biggest advantage of practicing yoga for a long time is that it can reduce excess body fat and effectively lose weight. Women who do more yoga can also make their breasts fit better, make their curves more beautiful, make their waists soft and powerful, avoid sagging of female gluteal muscles, increase the elasticity of female hamstring muscles and make their legs more slender and beautiful.
People who practice yoga regularly can make their daily diet return to normal, which is beneficial to lose weight. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
Good health and good mood will follow!
In addition, yoga can effectively relieve the fatigue of human muscles and bones. Through yoga breathing and exercise in various postures, it can promote blood circulation and make human joints more flexible. Make the human body's meridians and qi and blood unobstructed and enhance its function. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
Yoga can regulate emotions by combing the airflow in the human body, which makes people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment and make women's self-confidence stronger.
Miranda kerr: insist on yoga 12 years.
Victoria's "angel supermodel" is even more fashionable and hot: MirandaKerr is an example. Miranda's good figure is obvious to all. Miranda, 32, is still hot and enviable. Envy returns to envy. Do you know how much pain and sweat people have to endure to keep such a good figure?
Miranda's face and figure are particularly important because she works as a model, so she also pays great attention to maintenance and exercise. She once said that she should do yoga for one and a half minutes every day, and then do some strength training and pilates. She has been doing yoga for about 12 years. Doing yoga can stretch muscles and bones, increase the flexibility of her body, and also help to keep fit.
Li Bingbing: Yoga improves flexibility and keeps you young.
The famous actor Li Bingbing is also very keen on practicing yoga. On the birthday of the goddess, I took a group of photos of splitting and posing various yoga moves, and also left a message saying: "I accidentally celebrated my birthday again. Looking at such a blue day, I am in a good mood! Wish: eighty years old, I can cut a horse! " It can be seen how deep Li Bingbing's yoga skills are. Looking at the figure in the photo, you can't see that Li Bingbing is already a 40+ person.
Li Bingbing pays great attention to health, and her principle is simple-the most important thing is to eat well, sleep well, exercise well and stick to it every day. She thinks that a woman's figure and manners are made by practice, so she will practice yoga or go to the gym whenever she has time. Li Bingbing has been practicing yoga for many years, and now it has become her habit. After practicing yoga, Li Bingbing found that the flexibility of the body has been obviously improved, which will be clearly reflected when filming.
Some people may think that practicing yoga is the patent of thin people, so fat people should not join in the fun. Actually, it's not like this. Yoga can be said to be a sport suitable for men, women and children. Of course obese people can practice yoga. At first, there may be some difficult movements that can't be done, but from the most basic exercises, be careful not to exceed your limit, and you can make difficult movements slowly.
Haven't you lost weight since yoga? In fact, the muscle structure is optimized!
Practicing yoga is good for obese people, although yoga doesn't consume a lot of fat like other strenuous exercises. Many people have not lost much weight after practicing yoga, but the internal structure of the body is better than before, which is the ultimate goal of yoga to lose weight. And by practicing yoga, you can enhance your control ability and help you lose weight.
JessamynStanley, a 27-year-old girl in the United States, told everyone with her own practical actions that "yoga has nothing to do with weight." She encourages people to rebuild themselves by practicing yoga instead of paying too much attention to their body shape and other people's eyes. At first, JessamynStanley was a staunch opponent of yoga, but when she gradually understood and practiced yoga, she was deeply attracted by the sport and began to work in yoga. I believe she will get thinner and thinner!
She thinks that when practicing yoga, don't care too much about other people's eyes. The key lies in your attitude. She also often encourages beginners and those who are afraid to practice yoga or give up yoga easily. Stanley hopes that by sharing photos of yoga, he can convey that there is no posture in practicing yoga. As long as you have enthusiasm, any exercise is not difficult for you! Moreover, Stanley has successfully obtained a yoga license and will lead more people into the world of yoga in the future.
Precautions:
1. Diet: You can eat after practicing for half an hour, and try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food.
2, bathing: you can take a bath before practice to make muscles softer, breathing back to normal, and then take a bath after sweating has stopped.
3. Yoga learning should go to a professional yoga studio to receive the guidance of a professional teacher. Self-study yoga may cause injury because of incorrect movements.
4. People with high blood pressure and cervical and lumbar diseases should not push too hard when doing yoga.
5, do ligament stretching exercises before practicing yoga, combined with your own endurance, don't practice postures beyond your limits. The time for practicing yoga should not be too long.
A good figure is not necessarily born. There are many good bodies that are acquired through hard work. It is also not advisable to focus only on body shape without paying attention to health problems. Practicing yoga can cultivate a good figure and health. What are you waiting for?