Although chicken beans and potatoes can't lose weight, chicken is a low-fat and high-protein food, which is conducive to weight loss and fitness. It is rich in minerals such as phosphorus, calcium, magnesium, copper and manganese ions, and nutrients such as vitamin A, vitamin B 1 and vitamin B2. Potatoes are rich in potassium, which has the effects of harmonizing stomach, invigorating spleen and benefiting qi, preventing and treating various diseases, and also has the effects of detoxification and anti-inflammation! Beans are low in calories and rich in plant fiber, which helps to promote gastrointestinal peristalsis and relieve constipation. At the same time, the high potassium content in beans can help eliminate edema, so beans are very suitable for dieters.