Only eating too much chocolate can make people fat. Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. A whole plate of chocolate (100g) contains no more calories than a portion of McDonald's fries (200g). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (using sweet substances instead of sugar). In absolute value, light chocolate only has 14% less calories than ordinary chocolate. Moreover, the taste of light chocolate is very general. In fact, only when you are worried about diabetes will you eat light chocolate.

Cocoa powder and the principle of losing weight

In the extrusion process of cocoa paste, part of the fat is removed, and the remaining solid raw material is called cocoa cake, which is ground to form cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.

1, cocoa powder+soybean milk diet

Ingredients: cocoa powder, soybean milk.

Practice: add 1 spoon of cocoa powder to 1 cup of sugar-free soybean milk, stir and drink.

How to eat: morning and evening 1 time, for 3-4 weeks, the effect is obvious.

Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better.

Dietary precautions:

(1) Cocoa soybean milk can replace breakfast without eating other foods.

(2) Only drink 1 cup of cocoa soybean milk for dinner, with more than a glass of water. Fruits with low sugar content.

Production cost: 1 times about 6 cents.

2, cocoa powder+Guiling paste to lose weight

Material: cocoa powder, original tortoiseshell paste 1 box.

Practice: add 1 spoon cocoa powder to Guiling Ointment, cut into pieces and eat immediately.

How to eat: breakfast, lunch, before dinner 1 box for 2-3 weeks, the effect is gradually obvious.

Efficacy: It can induce diuresis, eliminate toxins accumulated in intestines for a long time, and achieve the effect of relaxing and slimming waist and abdomen. Dietary attention (1) Cocoa Gui Ling cream can replace breakfast. In the morning 10, eating at 4 pm is also good.

3, cocoa powder+lotus seed diet

Ingredients: lotus plumule, cocoa powder.

Practice: Add 10g lotus plumule into boiling water for brewing, add 1 spoonful of cocoa powder after 10 minutes, and stir well to serve.

How to eat: breakfast, lunch and before dinner 1 cup for more than three weeks.

Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity.

Diet Note: (1) When you lose weight in this way, the food intake per meal is normal 1/3. (2) Please use pure cocoa powder