1, eggs, milk and fruit

Breakfast: a boiled egg, a glass of milk, half an apple, some potatoes and ham.

Lunch: a vegetable and a small bowl of rice.

Dinner: Dinner can be eaten like lunch, but it should be eaten at seven o'clock, and it is enough to be full at seven or eight. Don't eat after nine o'clock. You can drink a small glass of juice before going to bed. It is recommended to drink lemon juice with water, two sour plums and no sugar.

This fitness diet is comprehensive in nutrition and moderate in appetite, which is suitable for friends who are weak. With proper exercise while eating, you can get twice the result with half the effort.

2, whole wheat bread+skim milk

Breakfast: a boiled egg, a piece of whole wheat bread, a cup of skim milk and a cup of tea.

Lunch: a cup of skim milk, a boiled vegetable, a boiled tuna or chicken breast, an apple and a cup of tea.

Dinner: Dinner can be prepared by yourself, but be careful not to eat starch and meat, fried and irritating food.

The above are two simple fitness and weight loss recipes that we introduce to you, hoping to help friends in need. Many people in life are always unsuccessful in losing weight. Actually, it's because they didn't master the right method. As long as a reasonable diet is combined with reasonable exercise, the effect of losing weight is absolutely great.