You can lose weight. You can burn fat as long as you exercise. Keep dancing for half an hour after sweating every day. You can lose weight. Because the water in the body is consumed first, and then the fat.

Remember to drink plenty of water and detoxify. Control your diet. Don't exercise too much and eat too much.

Jumping rope can reduce the whole body.

Come on, lose weight ~ ~ ~ I wish you success ~ hope to adopt ~ ~