It can't be achieved, but it's ok to lose ten pounds a month. My diet formula: low sugar, less oil and more vegetables, first vegetables, then meat and then staple food.

Eating too much sugar and fat is the main reason for your rapid weight gain. If you want to lose 10 kg in a month, you need to give up all sweets and sweet drinks, all visible fat, and refuse to stir-fry with big oil.

This may lead to you not eating enough, so be sure to eat more vegetables with high plant fiber, which can increase your satiety.

In a word, in this month, you need to strictly control your diet and increase your body consumption. Thin 10kg is a definite goal. Finally, if you are a male, losing 10 kg should have little impact on overall health.

If you are a female and lose 10 kg a month, it may have a certain impact on your physiology. Of course, this is beyond the discussion of this issue, just hoping to attract everyone's attention.