Also known as adzuki bean, Mi Dou, Mi Dou, adzuki bean and adzuki bean.
Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "swallowing, diuresis, relieving bloating, detumescence and stopping vomiting", and is called "Heart Meridian Valley" by Li Shizhen. Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives. It is the dried and mature seed of Leguminosae adzuki bean or adzuki bean, and it is harvested when the fruit is ripe but not cracked in autumn. Location: Guangdong, Guangxi, Jiangxi and other places.
Also known as acacia bean, it will become very soft after cooking, with an unusual sweetness and a strong taste. Red beans, native to China, are the seeds of annual shrubs. Because of its medical efficacy, it has attracted much attention in the Far East and has been added to rice and soup for thousands of years. Because of their sweetness, red beans are common ingredients in oriental sweets.
nutritive value
1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;
2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;
3. adzuki bean is a kind of food rich in folic acid. Eating adzuki bean by pregnant women and lactating mothers can promote lactation.
Applicable people
The general population can eat it.
1. It is suitable for people with various edema, including renal edema, cardiogenic edema, ascites due to liver cirrhosis, malnutrition edema, etc. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better; Suitable for postpartum hypogalactia and postpartum edema, you can simply drink soup or cook porridge with red beans; Suitable for obese people;
2. adzuki beans can dredge waterways, and those who urinate too much should not eat them; Snakes bite, but don't eat for a hundred days.
Matters needing attention
Cooking carp and red beans together can induce diuresis and reduce swelling, which is very effective in treating nephritis edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
dosage
Adzuki beans should be mixed with other grains and generally made into bean paste buns, bean rice or bean porridge, which is a scientific way to eat.
Edible efficacy
Adzuki bean is flat in nature, sweet and sour in taste, heart-returning, and small intestine meridian;
Has the effects of invigorating spleen, promoting diuresis, removing toxic materials, eliminating carbuncle, and eliminating damp heat.
Other related
Dietotherapy materia medica: cooked with carp to treat beriberi and abdominal edema.
Edible materia medica: red beans strengthen bones and muscles, pump muscles, and thin people eat them for a long time.
"Publisher": milk, boiled adzuki beans, and juice to drink.
Compendium of materia medica: pass milk and cook with carp, crucian carp and yellow hen.
Materialism of eating habits: eating thin people for a long time.
New edition of materia medica: adzuki bean can benefit water temporarily, but not for a long time. Dampness is mostly caused by qi deficiency, qi deficiency and diuresis, and it cannot be eliminated. In addition, the red bean patented the water in the lower body but could not benefit the wetness in the upper body. Covering the lower body is really wet and effective; The dampness, deficiency and dampness of the upper body are also beneficial and inseparable.
Compendium of Materia Medica: Mung bean, its sexual decline, if taken for a long time, will lead to excessive decline and leakage of body fluid, thus making muscles emaciated and heavy.
"Fun Life Diet Spectrum":/kloc-Avoid red beans and snake bites for 0/00 days.
Everything is Han Feizi, a collection of wine articles, Shennong's herbal classics, and a compendium of materia medica. There are also different names such as adzuki bean.