As we all know, lemon is a good fruit to lose weight. In the process of losing weight, combining lemon or only using lemon to lose weight, the effect is doubled, and it also contains a lot of vitamin C to help whiten. Weight Watchers recommends lemon to lose weight for one week 15kg, and housewives can lose weight easily.
Soak lemon slices in water to lose weight;
Lemonade has the desire to dilute your desire to eat snacks. If you feel hungry or want to eat snacks, you might as well have a refreshing glass of lemonade to make it easy for you to lose weight. Add half a lemon to a liter of water and put it in the refrigerator. When you want to drink, take it out and pour a cup.
However, you should drink at least three liters of lemonade every day. There is no need to strengthen exercise or control diet. Just do it as usual. If you want to lose weight faster, you can add a little baking soda to lemonade, which has better effect and great beauty effect.
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How to make a glass of lemonade?
1, select fresh lemon:
Many people buy dried lemon slices and soak them in water for convenience, but vitamin C is a highly active antioxidant, which will be destroyed by light and heat. Moreover, vitamin C is a water-soluble vitamin, which is easily damaged by accelerated oxidation when exposed to oxygen-enriched air after dehydration.
Lemon essential oil is also mainly in the peel, and thinning is beneficial to the aroma components in lemon peel. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days.
2. The water temperature is about 60℃.
Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions, which is not as easy to lose as expected. If the water soaked in lemon is too cold, the fragrance is not easy to soak out; But if you soak in boiling water, more bitter substances will dissolve out, which is not good.
3, lemon soaking water must be light.
If you use lemonade instead of boiled water to quench your thirst, you must soak it lightly. A large piece of lemon with peel is soaked in 1 liter of water, and you can pour 3~4 small cups. Generally brew 2~3 times. You can change it for a new one when it doesn't smell like lemon.
The lemonade made in this way is not sour or astringent, but also fragrant. It can be drunk without sugar or honey, and its energy content is almost negligible.