1, press the chest side
Put your palms opposite, gently on your chest and take a deep breath; Exhale slowly, while squeezing the muscles on both sides of the chest with both hands toward the center; When you feel your chest is pressed to the limit, relax your palm and take a deep breath slowly. * * * Do 10 times. This action is especially suitable for people whose cleavage is not obvious and whose breasts are enlarged and flat, which can make the breasts that are not straight become straight. Long-term persistence helps to shape cleavage, breast enhancement and beauty.
Step 2 stretch your chest muscles
Stand up straight, raise your right hand first, try to stretch up, and stretch your right foot down. Keep this action for 5 seconds, change your left hand and left foot, and stretch the same. Repeat 10 times. This stretching action can stretch and exercise the muscles from the armpit chest to the lungs, stimulate the breasts and raise the chest curve, which is especially effective for people with sagging breasts. This action is simple and feasible, it only takes 1 minute, and it can be done anytime and anywhere.
Step 3 hold your chest out
Put your hands together on your chest; Shoulder level, elbow outward and perpendicular to palm. Pay attention to the distance between hands and chest at least15 ~ 20 cm; Abdomen in, back slightly arched, hands folded forward; Then, while exhaling, do the action of chest push and hand contraction, and repeat it for 5~6 times. This action can effectively exercise the chest muscles and move the chest, especially suitable for people with flat chest and underdeveloped chest muscles. After a period of persistence, you can obviously receive the effect of breast enhancement.
4. Hold hands before delivery.
Stand by and walk to the table with one elbow straight, supported on the table, and lower the center of gravity. Send the chest forward first, then take it back, and lean back slightly for 5 seconds, and change to the other side. This action can help people with small breasts and flat chests to breast enlargement and exercise chest muscles.
5, buckle your hand and send it around.
Put your hands flat on your chest, buckle them together, and pull them in the opposite direction for about 10 second. Gently put your hands together and put them flat on your chest. Send the chest to the left first, then to the right, repeat 5~6 times. This action is especially suitable for people with straight breasts to breast enhancement and strengthen chest lines, but we must pay attention to moving the chest instead of moving the shoulders.
In addition to the above breast enhancement exercises, it is particularly important for me to have a chance for breast enhancement. The best time for breast enhancement is 1 1, 12, 13 days, 18, 19, 20, 2 1, 22, 22. In addition, protein's rich food intake, such as beans, milk, papaya, nuts and so on, can effectively breast enhancement.
6, breast enhancement method recommended
1, chest expansion exercise
Breast enhancement method: open your feet shoulder-width, hold dumbbells with your hands in front of you, look straight ahead, and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you put it down.
Breast enhancement effect: This simple breast enhancement exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your chest fuller and firmer.
2, swimming breast enhancement
Breast enhancement methods: all kinds of butterfly and freestyle.
Breast enhancement effect: Swimming is the most ideal exercise to help the chest to be strong and fit, especially butterfly and freestyle, which can strengthen the chest muscles and toughness in a short time and make the breasts stand up immediately.
3, breast massage
Breast enhancement method: put one hand on the lower side of the breast and massage from the sternum to the armpit; The other hand is placed on the upper side of the breast and massaged from the armpit to the sternum. Massage with both hands for 20 times.
Breast enhancement effect: Breast massage can not only promote the secretion of estrogen, promote the development of breast, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in breast parts, make breast tissue get more nutrition, and breasts will naturally plump up.
4, careful maintenance of the chest
Breast enhancement method: diet+exercise is the first step to maintain beautiful breasts. Moreover, choosing the right bra and breast-conserving products can keep the perfect breast shape.
Effect of breast enhancement: The most basic breast care is to exfoliate 1-2 times a week, then use breast cream to keep the chest firm and full, and then use breast firming dew, which can effectively help you restore the elasticity of your chest.