Lunch: 50 grams of rice with a certain amount of vegetables, fish and bean products is better. Drink a cup of yogurt 30 minutes after lunch to help digestion.
Dinner: lean porridge with some vegetables. It is best to drink a bowl of soup before eating again, which is nutritious and can properly dilute gastric juice, reduce appetite and control food intake. In short, it is better to touch less meat and peanuts during weight loss.
You can eat a banana about 30 minutes after dinner.
You can drink a glass of milk 30 minutes before going to bed, preferably slightly hot without sugar. This can protect the stomach and help you sleep. The point is to reduce your hunger.
In addition, it is better to walk for 20 minutes after dinner every day. Never sleep or sit after dinner.
Try not to eat for 4 hours before going to bed. Make sure to drink 8 glasses of water every day. Adequate water can easily expel the garbage from your body.
If it lasts for three months, it will basically have a very obvious effect.
My former male classmate, he reduced from 150 kg to 120 kg in three months. His greatest secret is to eat more apples and less. Considering the long-term battle, choose not to be too painful.
You insist, come on. If possible, take a photo of your favorite male star with a good figure and hang it at home. Look at it every day and tell myself that I can have his figure if I stick to it. This may be more effective.