Efficacy and function of soybean milk
1, reducing serum cholesterol.
Soybean contains a lot of soybean oligosaccharides, which can increase the content of high density lipoprotein and reduce the cholesterol and triglyceride in serum. At the same time, soybean oligosaccharides can also lower blood pressure, prevent constipation and protect the liver, which is very good.
2. Prevention of cardiovascular diseases
Soybean milk can prevent cardiovascular diseases, because most of the fat in soybean is unsaturated fat. Moreover, its cholesterol content is zero, which can soften and dilate blood vessels, increase blood vessel permeability, decompose excess fat, reduce blood viscosity, prevent arteriosclerosis and cardiovascular diseases.
3, moisturizing beauty
The beauty function of soybean milk is very powerful. Soybean isoflavones contained in soybean milk can improve the level of estrogen in the body and supplement the body's needs. Drinking soybean milk can also regulate the endocrine function in the body, reduce the occurrence of facial acne and acne, and make the skin more delicate and shiny without any side effects. In addition, soybean also has the function of anti-aging.
4. Prevention of osteoporosis
Soybean milk is rich in trace elements, and the calcium content is higher than that of ordinary milk drinks. Insist on drinking soybean milk, which can supplement calcium lost from the body and prevent osteoporosis.
5, intelligence and brain.
Soybean milk contains a lot of lecithin, which is an indispensable substance for brain cells and nervous system. Can enhance brain vitality, eliminate brain fatigue, improve study and work efficiency, and prevent Alzheimer's disease.
6. Reduce fat and lose weight
Soybean milk is a high fiber food, which can promote gastrointestinal peristalsis, facilitate excretion and prevent constipation; At the same time, soybean milk is a diuretic food, which can reduce the occurrence of edema; In addition, soybean milk is low in calories, contains no cholesterol, and the fat is also unsaturated fat, which will not cause subcutaneous fat accumulation, so soybean milk is very suitable for weight loss.
7. Prevention of iron deficiency anemia
Soymilk has a high iron content and is very suitable for patients with iron deficiency anemia.
8. Prevention of diabetes
Dietary fiber in soybean milk can effectively prevent the absorption of sugar, regulate intestinal function and prevent the occurrence of diabetes. At the same time, soybean oligosaccharides and daidzein in soybean milk can reduce blood lipid and indirectly prevent diabetes. In addition, a large number of data prove that soybean isoflavones can directly affect insulin concentration and have an auxiliary effect on diabetes.
The difference between soybean milk and soybean milk
soya milk
Everyone knows soybean milk, which is a familiar drink in our daily life.
It is made by soaking soybeans in water, grinding, filtering and boiling.
Its color is milky white and yellow, and its taste is fragrant.
4. Very nutritious and easy to digest and absorb. Enjoy the reputation of "plant milk" in Europe and America.
5, suitable for all kinds of people, including the elderly and children.
6, can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases.
Fermented beverage made of ground beans.
1, a snack in Beijing, may not be known to many people.
2. It is made of mung beans by scalding beans, grinding beans, starch separation and fermentation.
3. Its color is grayish green, it tastes sour, slightly bitter and slightly sour.
Maybe Beijingers like it better, but foreigners may not be able to drink it.
Soymilk can't be eaten with anything.
1, soybean milk should not be eaten with drugs, which will destroy the nutritional components of soybean milk or affect the effect of drugs. Antibiotics such as tetracycline and erythromycin will destroy the nutrients in soybean milk.
2. Don't eat soybean milk with brown sugar and honey, because brown sugar contains organic acids, and soybean milk contains a lot of protein, which will combine to produce denatured precipitation, greatly destroying the nutritional components and reducing the nutritional value. At the same time, the denatured precipitate cannot be absorbed by the human body. If you really need it, it is recommended to add sugar to taste, because sugar does not have this phenomenon and can be used with soybean milk. Similarly, soybean milk should not be eaten with honey, because honey contains about 75% glucose and fructose and a small amount of organic acids.
3, soy milk should not be eaten with eggs, many people think that soy milk and eggs are more nutritious, in fact, this is wrong, soy milk and eggs will reduce the nutritional value. Because soybean milk contains trypsin inhibitor, it will inhibit protein's digestion and reduce its nutritional value. However, if you eat a small amount at the same time, the problem is not big.
4. Soymilk should not be eaten with oxalic acid foods. Soybean milk and oxalic acid foods should be eaten separately to avoid the combination of oxalic acid and calcium in soybean milk to form calcium oxalate, which is not conducive to digestion.
5. Don't eat soybean milk with sweet potatoes and oranges. The main component of sweet potato is starch, which will produce a lot of fruit acid after eating, while orange itself contains more fruit acid. If you eat sweet potatoes or oranges when drinking soybean milk, fruit acid will coagulate and denature protein in soybean milk, which will affect digestion and absorption. Therefore, it is not advisable to eat a lot of fruits and sweet potatoes with more fruit acid when drinking soybean milk.
6. Soymilk should not be eaten with cool food, because soy milk itself is cold, so don't eat with cool food in large quantities, otherwise it will aggravate the coldness in the body, cause great harm to the gastrointestinal tract and become a "cold woman". Especially people with deficiency and cold constitution are not suitable for this kind of double * * *
Conclusion: Does soybean milk have many functions? It can not only prevent beauty beauty, but also prevent many diseases. Its value is very high, but we should pay attention to the above food when eating soybean milk. Can't eat with soybean milk, which is easy to cause adverse reactions. We should pay more attention to them in our life.