Meridian weight loss benefits one: help burn fat.
In fact, it is more useful to lose weight by meridians. The main principle is to mobilize excess fat in the body through meridians, so as to burn it and achieve the purpose of losing weight. Moreover, you must not deliberately diet during weight loss, you must ensure the nutrition and energy supply for three meals a day, try to eat less high-calorie and high-fat foods, don't just lose weight through meridians, and usually combine other methods to achieve better weight loss effect, and will not rebound.
Meridian weight loss benefits 2: qi and blood.
Meridian weight loss is mainly to regulate the body from the perspective of traditional Chinese medicine, and it also has a good effect of tonifying qi and blood while losing weight. Especially in winter, it is the most suitable tonic season for the human body, and the care of the liver is also very good, because the meridians mainly stimulate the acupuncture points of the body, thus playing a role in regulating the body. To some extent, it can also enhance the immune mechanism and resistance of the body, and it is also very helpful to prevent the occurrence of various diseases.
How to lose weight through meridians
1, beating the gallbladder meridian
Beating the gallbladder meridian after waking up every morning can reduce the muscles on the outer thigh. If you stick to it for about a month, you will find that although your appetite has increased, it will not lead to obesity after eating it. In fact, losing weight is not to reduce people's appetite, the most important thing is to speed up energy consumption.
Step 2 take a pulse
Push it from the heart socket to the lower abdomen, and then push it obliquely from both sides to the lower abdomen for about 5~ 10 minutes each time, which can promote local blood circulation, prevent fat accumulation in the upper abdomen and help to lose a small belly. In addition, before going to bed every night or after waking up in the morning, put your hands into fists and beat the parts on both sides of the swimming ring hard, about 500 times a day, until you feel local pain or soreness. You shouldn't beat your pulse too hard, otherwise it will cause congestion. In addition, if you feel pain the next day, you need to call again after 3~5 days to avoid aggravating vein blockage. Pushing the abdomen can not only help treat many chronic diseases, but also reduce the fat in the waist and abdomen. Taking pulse can promote gastrointestinal peristalsis, relieve constipation and help to lose a small belly.
3. Knock on Sanyinjing
Liver meridian, kidney meridian and spleen meridian surround the inside and outside of the human body, and tapping this part often can not only remove the fat on the inner thigh, but also assist various gynecological diseases and enhance the physiological ability of men. In addition, it can dredge the meridians of the spleen and achieve the effect of strengthening the kidney and nourishing the stomach.