♀? Stick to exercise
Turning hula hoop is an aerobic exercise, which can effectively consume fat and reduce waist fat accumulation. But if you want to lose weight, you need to keep exercising, keep turning 10-20 minutes every day, and gradually lose excess fat.
Reasonable diet
Losing weight requires not only exercise, but also a reasonable diet. New mothers need to pay attention to balanced nutrition after delivery, and don't over-diet, otherwise it will affect their health. You can appropriately increase the intake of vegetables, fruits and other foods, and reduce foods with high calorie and high fat, so as to achieve the effect of losing weight.
Family friendship
New mothers need to take care of their children after childbirth, so it is difficult to take time out to go to the gym to exercise. However, the company of family members can also be an opportunity to lose weight. You can turn the hula hoop with your child, which not only exercises your body, but also increases the time of parent-child interaction.
insist on
At first, many people want to lose weight quickly, but this method is difficult to last. Losing weight requires perseverance, persistent exercise and reasonable diet, so as to gradually achieve the effect of losing weight. Turning hula hoop is a simple and easy way to exercise. As long as you stick to it, you can see obvious results.