The method is as follows:

Qingrun sweet potato syrup sweet potato weight loss recipe

Materials:

Poplar, pear, tomato, sweet potato, honey and water.

Exercise:

1. Peel the sweet potato and cut into pieces, and cook in clear water 15 minutes. Then add peeled, peeled and diced pears and cook for 5 minutes;

2. Add tomatoes and continue to cook for 5 minutes;

3. Finally, add bayberry (which can be pickled); Turn to slow fire and continue to cook for 5 minutes;

4. After taking it out, let it cool and add honey;

Tip: This syrup can clear away heat, relieve annoyance, nourish body fluid and enhance skin resistance.