1. Healthy diet: Keep a balanced diet and get enough protein, carbohydrates and fat. Reduce the intake of high-calorie and high-fat foods and increase the intake of vegetables, fruits and whole grains.

2. Aerobic exercise: Aerobic exercise, such as jogging, swimming and dancing, helps to burn fat and lose weight. Do aerobic exercise for 30-60 minutes at least 3-5 times a week.

3. Strength training: Full-body strength training, such as weightlifting and aerobics, can enhance muscle strength and shape lines. Do full-strength training at least 2-3 times a week.

4. Core training: Strengthening the training of core muscles, such as sit-ups, plate support, etc., helps to shape abdominal lines. Conduct core training at least 2-3 times a week.

5. Stretching exercise: Stretching exercise, such as yoga and Pilates, helps to relax muscles, improve flexibility and prevent sports injuries. Stretch 10- 15 minutes every day.

6. Keep a good work and rest: keep enough sleep and avoid staying up late, which will help your body recover and reduce stress.

7. Keep a positive attitude: keep a positive attitude and believe that you can achieve the goal of shaping, which is helpful to adhere to exercise and diet control.

8. Seek professional guidance: If necessary, you can seek professional guidance from a fitness coach or dietitian and formulate a personalized shaping plan.