If you want to know how long you are suitable for skipping rope, you can stand up straight with your feet shoulder-width apart, then hold the handles at both ends of the rope with both hands, step on the middle of the rope with one foot, bend your arms to make your forearms level, and then straighten the rope. This length suits you best.
When skipping rope, you should not only choose a rope that suits your own length, but also jump rope in the right posture. When skipping rope, you should take off and land with your forefoot, and remember not to land with your whole foot or heel, which will shake your head. When jumping up, don't bend your body extremely, but become a natural bending posture. When you jump, breathe naturally and rhythmically.
Skipping rope is an aerobic exercise, and it is an exercise with high efficiency in aerobic exercise. Often skipping rope can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep the body healthy, make the movements agile and stabilize the center of gravity.
Often skipping rope can also strengthen the body and enhance the functions of cardiovascular system, respiratory system and nervous system. For teenagers, skipping rope often can also promote the growth of bones and stimulate the secretion of growth hormone.