Is it because you are not full? No, it's because blind dieting ignores a problem: vitamins. Vitamins are essential in our bodies. If we lack some vitamins in our bodies, it will not help the great cause of losing weight.
Because some vitamins are related to energy metabolism, such as B vitamins, such as B6 in B vitamins, which can promote the absorption and metabolism of protein, thus helping the body to consume fat. If vitamin B6 is lacking, it will slow down metabolism, reduce fat consumption, cause fat accumulation and aggravate obesity.
Vitamin A- helps burn and metabolize fat.
Vitamin A can not only protect epithelial mucosa and eyes, but also contribute to the burning and metabolism of fat. At the same time, it can metabolize protein, which is beneficial to anti-oxidation. In the process of losing weight, the skin becomes elastic and can tighten the skin. Vitamin A can be obtained from animal liver, dried fish, carrot milk and dairy products.
Vitamin C- inhibits appetite, synthesizes carnitine and promotes fat metabolism.
Vitamin C can stimulate norepinephrine, which can help people adjust their depression and improve their mood. It is called "weight loss hormone". After taking vitamin C, the norepinephrine in the human body will surge, thus suppressing appetite and achieving slimming effect.
Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of VC in blood, the lower the body fat. Vitamin C can synthesize carnitine, promote fat metabolism, accelerate fat decomposition, and burn 30% more fat than people with insufficient vitamin intake. Supplementing vitamin C in time is the key to losing weight successfully.
Vitamin B 1- helps digestion.
Vitamin B 1 is necessary for human energy metabolism, especially sugar metabolism. Can ensure that the daily intake of staple food (starch) and sugar in the human body into energy and be used. Therefore, the human body's demand for thiamine is usually related to calorie intake. When the energy of human body mainly comes from sugar, the demand for vitamin B 1 is the greatest. In addition, vitamin B 1 can promote growth, improve human mental state, and maintain normal activities of nerve tissue, muscle and heart.
Vitamin B2- Helps the metabolism of carbohydrates, fats and protein.
Generally speaking, dieters will not eat high-calorie foods such as eggs, dairy products and meat, but animal foods are rich in vitamin B2. It can participate in biological oxidation and energy metabolism in vivo, improve the utilization rate of protein, which is closely related to the metabolism of carbohydrate, protein, nucleic acid and fat, and also has the functions of promoting growth and cleaning. Lack of vitamin B2 will not only lead to obesity, but also cause oral reproductive syndrome.
Vitamin B3- a health expert who lowers blood pressure and blood sugar.
Vitamin B3 (nicotinic acid) is a good hand in the field of blood pressure reduction, which can help promote blood circulation. In addition, it also has the function of enhancing insulin. According to the Nutrition Treatment Guidelines for Diabetes in China, the intake of nicotinic acid is related to the reduction of diabetes risk. Once lacking, the body is prone to fatigue, headache, insomnia, diarrhea, anemia and other symptoms, but paying attention to excessive intake will be counterproductive!
Calcium pantothenate (pantothenic acid)-promotes metabolism.
Pantothenic acid exists in all plant and animal tissues and is a component of coenzyme A and acyl carrier protein. These protein are essential for the metabolism of fatty acids, amino acids and natural carbohydrates and the normal protein function.
Vitamin B6- helps to eliminate fat.
Vitamin B6 is a coenzyme of many important enzyme systems in the body, and participates in the metabolism of protein, unsaturated fatty acids and other nutrients. Vitamin B6 supplemented with B 1 can not only help to eliminate fat, but also make your muscles firmer and more elegant.
Vitamin B7 (biotin)-promotes metabolism
Biotin is the ultimate "auxiliary vitamin", usually combined with protein, which is very important for gluconeogenesis, fatty acid synthesis and amino acid metabolism. It plays an important role in the metabolic functions of pantothenic acid, folic acid and vitamin B 12. In addition, vitamin C needs to be synthesized, which is indispensable for the normal metabolism of fat and protein, and plays a key role in promoting fat burning.
Vitamin B9 (folic acid)-Maintain metabolic level.
Folic acid is the apple of a large family, because it can bring people a "good pregnancy", so it has a high reputation. In addition, folic acid is also very intimate, which can reduce the level of homocysteine, a risk factor leading to coronary heart disease, thus protecting the cardiovascular system.
Vitamin B 12- promotes metabolism.
Vitamin B 12, also known as cobalamin, can promote metabolism and improve the metabolic utilization rate of fat, sugar and protein. As we all know, the burning rate of fat is closely related to the metabolic level. If the body's metabolism is accelerated, fat can naturally be consumed faster. In addition, the lack of vitamin B 12 may also lead to pernicious anemia, fatigue, depression and other problems.
Vitamin D- helps to make leptin.
We have a hormone in our body that controls appetite, called leptin. It can make people feel full after eating, so as to stop eating. Vitamin D is necessary for human body to produce leptin. Therefore, if vitamin D deficiency is caused by dieting to lose weight, it will eventually be detrimental to weight loss.
Vitamin E- promotes food digestion
A vitamin that should be supplemented during weight loss is vitamin E, because vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, remove waste from the body, and avoid toxins accumulating in the stomach and intestines, resulting in the appearance of small belly. Moreover, women should pay special attention to vitamin E supplementation, which can delay skin aging and make skin more elastic.
Nutritionist Lan Doudou said: Precautions: Vitamins are necessary for human growth and normal physiological activities, and proper supplementation is beneficial to health and longevity. However, if a large number of "tonic", it will be counterproductive and damage human health. Excessive intake of vitamins will not only destroy the stability of human internal environment, but even lead to poisoning. Don't be too hasty In order to lose weight quickly, you should take a lot of vitamins from health care products while taking vitamins from food. Excessive intake of vitamins may lead to poisoning or the opposite effect. Therefore, the general principle of vitamin supplementation is balanced diet and nutrition, appropriate amount of drugs, and inappropriate dosage.