Red bean and barley soup can be drunk in the morning or at night. If there is moisture in the body, it is better to take glutinous rice and red bean porridge around 10 in the morning, and it is also good to take it at noon if time is tight in the morning.

Exercise:

1. Coix seed and adzuki bean each 30g.

2. Wash and soak for a while.

3. Pour the soaked coix seed and beans into the pressure cooker together with the soaked rice washing water, and then add some water.

4. Cook on high fire until it is ejected, and then turn to low fire for 15 minutes.

5. This is boiled glutinous rice and red bean soup.

Coix seed and red bean porridge has a good weight loss effect, which can not only lose weight, but also has no harm to the body, especially suitable for middle-aged and elderly people and obese people. Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness.