1. 6: 00 am to 8: 00 am: drink a glass of water after getting up, and then start eating breakfast. Breakfast should be rich in protein and energy, such as eggs, milk and oats.
2. 9: 00 am 9:00- 10/0: Before going to work or school, you can do some light exercise, such as walking and jogging, to wake up your body and improve your work efficiency.
3. Noon 12 to afternoon 1: Have a full lunch, eat more fruits and vegetables, eat meat in moderation, and avoid excessive intake of calories and fat.
4. 3:00-4:00 p.m.: It is easy to feel tired in the afternoon, so you can have a proper rest and drink a cup of tea or coffee, but be careful not to overdo it.
5. 6: 00 pm to 7: 00 pm: Eat early for dinner, mainly light, eat more fruits and vegetables, and eat less meat and high-calorie food.
6. 9: 00 pm 9:00- 10/0: Doing some light exercise during this time, such as brisk walking and yoga, will help to consume excess calories and fat in the body.
It should be noted that adequate water intake should be maintained during weight loss to avoid excessive hunger and fatigue. In addition, the success of the weight loss plan should also consider the comprehensive factors such as diet, exercise and sleep.