It is not easy to lose weight by making you eat thinner and thinner food. You need to work hard to get the result. If you want to lose weight effectively, you need to find the right way, whether it is exercise or diet. Here are some foods to share that will make you thinner and thinner!

Let you eat thinner food 1 1, wax gourd.

Has diuretic, drainage and weight reducing effects.

For example, eating wax gourd regularly can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can enhance gastrointestinal peristalsis, defecate smoothly and have low calories.

3. Lotus leaf tea

50 g ~ 100 g decoction instead of tea, 50 g fresh lotus leaf (25 g dry lotus) once a day for 3 months, can obviously lose weight.

You can also drink Jin Fumei wax gourd lotus leaf tea directly, which contains not only lotus leaves, but also wax gourd, cassia seed and other slimming tools. Drinking formula tea is easier to lose weight!

4.loofah

The soap and mucus contained in loofah are beneficial to smooth stool, and the card content in loofah is also very low.

In addition, Luffa is rich in vitamins B 1, B2, A, C, and minerals such as calcium, phosphorus and iron.

5, white radish

White radish contains mustard oil and amylase, which contributes to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation. What can I eat every day to lose weight? Let me tell you about those foods that can make you thin! Porphyra is rich in fiber, low in fat, easy to feel full, and has the effect of clearing heat and diuresis.

6, leeks

Leek is rich in cellulose, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

Kelp is rich in fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis. Pepper has the function of consuming body fat, rich in vitamins and low in calories.

8. Apple

Apples contain pectin, which is a substance soluble in fiber and helps to lower cholesterol.

Apples are also rich in crude fiber, which can absorb a lot of water, slow down the absorption of sugar, stimulate intestinal peristalsis and promote defecation.

9.garlic

Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol cannot be synthesized without the participation of enzymes)

10, fungi

Auricularia auricula is a kind of food with high protein, low fat and rich in water and minerals. In addition, it also contains a polysaccharide, which can lower cholesterol in the blood, lose weight and fight cancer.

Losing weight is not achieved by dieting.

You don't need to go on a diet to help you burn fat quickly, just eat more.

I think everyone knows the weight loss principle of the diet food I recommended above.

Although dieting can achieve the goal of losing weight, exercise is the best, so do more exercise at ordinary times.

Food that makes you thinner and thinner 2 1, tea

It can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis.

2. Onions and garlic

Onions contain prostaglandin, which can relax blood vessels, lower blood pressure and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. It contains a mixture of sulfides, which can lower blood cholesterol and prevent thrombosis.

3. Apple

Rich in potassium, it can eliminate excess sodium salt in the body. Eating more than three apples a day can maintain normal blood pressure.

4. milk

Containing more calcium can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.

5. Oats

Rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.

6. Corn

It is rich in calcium, selenium, lecithin and vitamin E, and has the function of lowering serum cholesterol. Indians have never suffered from hypertension or coronary heart disease, which is mainly due to their staple food corn.

7.fish

It is a kind of food with high protein and low fat, and contains a variety of unsaturated fatty acids necessary for human body. It has the effects of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.

8. Chrysanthemum

Has the functions of reducing blood fat and blood pressure. In addition, green tea has the function of lowering blood pressure, and adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.

There are many kinds of vegetables and fruits such as tomatoes, celery, lemons and watermelons, which have the function of reducing fat and weight. When eating, you might as well choose this kind of food, but remember not to eat too much sugary fruit, otherwise it will be counterproductive.