Women are at their best at the age of 20, but after the age of 30, they begin to age gradually, their vigor will drop obviously, and wrinkles, loose skin and long spots will appear on their faces, so skin care has become a top priority.

There are all kinds of skin care products on the market now, but the effect is not particularly obvious. In this case, it is necessary to consider whether diet can play the role of beauty beauty skin care.

When it comes to fruit juice, it must be clear that the fruit juice we are talking about is not a fruit juice drink sold in the market, but a freshly squeezed fruit and vegetable juice. Only in this way can we maintain enough nutrients. After all, many fructose sweeteners and pigments are added to the drinks on the market, which is not good for our health.

1: tomato juice

Tomatoes are one of the common dishes on our table, but tomatoes are natural ingredients for beauty and skin care, and plain milk has the reputation of natural antioxidants.

Drinking tomato juice often helps to cultivate fair and delicate skin. In the final analysis, it is because the vitamin C contained in tomatoes and a substance that can inhibit the activity of arginase can not only reduce the formation of melanin, but also whiten the skin and prevent the formation of butterfly spots and age spots.

2. Carrot juice

Carrots are very good for people's eyes. In fact, carrots can also have a very positive effect on the skin. Eating carrots in winter can also prevent dry skin peeling. If carrots are hard boiled and it is unhealthy to add some oil, then squeezing juice is the best way.

The key of carrot skin care lies in the β -carotene contained in it, which will be converted into vitamin A after entering the human body. This vitamin is an indispensable nutrient for normal differentiation of epidermal cells and skin protection, which can reduce fine lines and prevent sunburn.

3. Kiwifruit juice

Kiwifruit juice has always been a good assistant for women to lose weight. In fact, it is also a very good skin care choice. Kiwi is also rich in vitamin C, which is twice that of oranges. You should know that vitamin C is an essential factor for the synthesis of collagen in the skin, which can play a very positive protective role on the skin.

In addition, kiwifruit is rich in folic acid, folic acid and other nutrients, which can also play a very positive role in hair maintenance, so people with dry hair and hair loss can also drink kiwifruit juice properly.