How many kilograms of postpartum weight loss is normal? The best time for postpartum recovery "Is that me in the mirror?" Why is it so ugly? "Mei Mei said to her husband." Look how greasy and deformed this big fat is. Can you still go out beautifully in summer? "My husband said," I don't hate you. You have become like this for the nutrition of our children. We don't have to care about other people's eyes. "Mei Mei said," no, I want to lose weight. I won't eat from now on. "After about three days, Meimei couldn't stand it and was very weak. Meimei's husband quickly cooked her a sumptuous meal, and Meimei wolfed down all the food. In order to recover quickly, many treasure mothers adopt the strategy of not eating. However, this is not a scientific method, and your body will collapse. Want to get rid of big fat? You must continue to do so.
The best time for postpartum recovery is half a year after delivery, but why do 90% mothers miss the golden period of postpartum weight loss, children can play soy sauce, and their bodies are still like six or seven months pregnant? In 20 19 years, the postpartum obesity rate of Chinese mothers rose to 71%; It is urgent to save postpartum obesity! The first thing a mother should do in postpartum recovery is to change the secretion of maternal hormones. It can be said that the mother's pregnancy marks are brought about by the baby's development, and other meat is brought about by the disorder of fertility hormones. Your dietary calories are absorbed without limit, your constitution becomes postpartum obesity, your metabolism is half a beat slow, and you can never keep up with the rhythm. If the mother wants to resume pregnancy after delivery, she needs the help of HICIBI's prenatal nutrition, which can not only help her recover hormones, but also control her metabolism before delivery. This is an internationally promoted method of reducing fat during pregnancy and childbirth, which does not affect the mother's normal diet and decompose the accumulated fat in the body, and reducing fat does not hurt the body. Beautiful mothers, don't miss it. Most mothers have already started. Your size s clothes are waiting for you. (How many kilograms of postpartum weight loss is normal? The best time to recover from postpartum, until you are thin)
How many kilograms of postpartum weight loss is normal? Why bother?
According to research, it takes 65 calories to produce 100 ml of breast milk. After birth 1-3 months, babies drink at least 700 ml of breast milk, which means that pure breast-fed mothers consume 455 calories every day in the process of producing breast milk, and the total calorie intake every day is as high as 2000 calories. If these calories are not consumed, they will accumulate in the body and gain weight over time.
HICIBI regulates metabolic function and promotes fat decomposition and consumption. It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also improve the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat. After the body fat is reduced, the accumulation in the heart, blood vessels, liver and other organs can also be reduced, thus avoiding obesity and excessive fat deposition caused by excessive nutrition during pregnancy. Therefore, postpartum weight loss needs to be supplemented with HICIBI, a safe method to reduce postpartum fat, so as to promote fat metabolism and reduce body fat storage, thus achieving the purpose of weight loss.
According to the data of American Medical Library, women with normal weight will gain about 22-33 kg during pregnancy. Generally speaking, weight gain during pregnancy consists of the following parts:
○ The newborn weighs about 7 kg.
○ Placenta, redundant breast tissue and amniotic fluid are about 5-8 kg.
○ The enlarged uterus is about 1.8-4.5 kg.
○ Maintain 3.6 kg blood supply during pregnancy.
However, these weights mentioned above will not decrease immediately with the delivery of the fetus.
After the pregnant mother gives birth, the weight of the fetus itself, the reduced blood, amniotic fluid and placenta add up, and the weight will be reduced by about 10 kg. About a week after delivery, urination and perspiration will increase significantly, and the weight will be reduced by about 4.5 kg. In other words, from the birth of the child to the week after delivery, it can probably be thin 15 kg. It takes at least 6 months to fully recover to the pre-pregnancy weight, depending on everyone's physique.
According to an article published by the American Medical Library:
Most women will lose half the weight gained during pregnancy within 6 weeks after delivery. It takes six months or more to lose all the excess weight. A study conducted by the World Health Organization on 1743 mothers from different countries found that within two weeks to two years after the baby was born, women lost an average of 4.7 kilograms.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (How many kilograms of postpartum weight loss is normal? The best time to recover from postpartum, until you are thin)
The best time for postpartum recovery, but before she started coming to us, we called 1000 times and urged 1000 times.
Why do 90% mothers miss the golden period of postpartum weight loss? I believe that Chinese mothers have a lot of bitter water to pour, and confinement is their own business, okay? Why do the enthusiastic seven aunts and eight aunts have to jump out and tell you that the most important thing after childbirth is to have enough milk and not let the baby be hungry. Every day, I advise you to eat those "nutritious" things. No one has ever asked you if you like them, because the rice cooked at all costs is not for you, but your milk!
Research shows that six months after delivery is the golden period of recovery in Ma Bao. If Ma Bao returns to her pre-pregnancy weight within six months after delivery, the postpartum weight gain will be very small in the next few years.
In real life, many treasure mothers are immersed in the excitement of being a new mother after childbirth, focusing on their children and paying little attention to their own bodies. Some old people will persuade Ma Bao never to lose weight, and it is important to regain his physical strength. When children get older, they will naturally lose weight.
But everyone who has experienced it knows that for Bao Ma who is easy to lose weight, there is naturally a chance to lose weight. However, for treasure moms who are not easy to lose weight, if they are allowed to develop after childbirth, they will only get fatter and fatter, and may never recover their pre-pregnancy weight. In fact, treasure moms seize the opportunity to choose the right method within half a year after delivery, which will not only harm the body, but also have a multiplier effect on restoring the body. You must not miss this six-month golden recovery period!
If the new mother starts to lose weight actively half a year after delivery, the fat that soared during pregnancy and postpartum will not accumulate in the form of solidified fat. If you miss the golden weight loss period, the original virtual fat will become solidified fat, and it will be difficult to lose weight again. But don't lose heart. According to the normal physiological state of human body, women can easily lead to deficiency of both qi and blood from pregnancy to delivery, resulting in puffiness, abdominal wall relaxation and other symptoms. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through HICIBI's nutrition specialty during pregnancy and childbirth, and the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! (How many kilograms of postpartum weight loss is normal? The best time to recover from postpartum, until you are thin)
To clarify nine international standards for HICIBI to repair obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Sharing experiences, it is better to be happy alone than with others.
In order to clarify the relative risk of pregnancy and neonatal outcome of women with eating disorders, the researchers conducted a population-based cohort study, including 7542 women with eating disorders and 122532 1 women without eating disorders as controls.
Among 7542 women with eating disorders, 2769 were anorexia nervosa (average age 29.4 years), 1378 were bulimia nervosa (average age 30.2 years) and 3395 were atypical eating disorders (average age 28.9 years). Compared with 122532 1 women without eating disorders (average 30.3 years old), the risk of hyperemesis gravidarum in all subtypes of eating disorders increased by about 2 times during pregnancy. Women with active anorexia nervosa or atypical eating disorders have a double risk of anemia during pregnancy. Women with anorexia nervosa and atypical eating disorders have a lower risk of using tools to assist vaginal delivery. Women with all subtypes of eating disorders have an increased risk of premature delivery.
Diet is very important to you
Postpartum recovery and lactation need to eat high-calorie food. However, if you eat big fish and big meat supplements every day, although it can bring a lot of protein to your body, it is easy to "fat and stagnate your stomach", which hinders gastrointestinal peristalsis, adversely affects digestion, affects fat metabolism and causes obesity; If you are not used to eating meat and prefer green vegetables, although you can meet the body's intake of cellulose, it will lead to the lack of protein, fat or sugar in the body and lead to hypoglycemia and other diseases. According to HICIBI, the nutrients contained in food can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
Postpartum exercise is very important
Some treasure mothers think that they should stay in bed after delivery, but this is not only not conducive to physical recovery, but also to the discharge of congestion. If it is a caesarean section, it is necessary to observe the recovery of the wound. After the operation, you need to exhaust before you can get out of bed and walk or move slightly. It should be noted that the first month after delivery is a critical period for Ma Bao to recuperate. No matter how anxious she is and how good her physical fitness is, it is forbidden to lose weight deliberately during this period! It was not until 42 days after delivery that Ma Bao could do some mild and moderate aerobic exercise in 2 months after delivery. It should be noted that it is best not to do strenuous exercise within half a year after delivery, and each exercise lasts for more than 40 minutes to achieve the effect of burning fat!
Postpartum breastfeeding-a win-win approach
As we all know, breastfeeding has many benefits for the development of babies. At the same time, breast-feeding is also of great benefit to the recovery of mother's body: a large amount of milk secreted not only takes away excess heat in mother's body, but also reduces the formation of fat. But also conducive to the contraction of mothers' uterus, which is the best way for both mother and baby to win. (How many kilograms of postpartum weight loss is normal? The best time to recover from postpartum, until you are thin)
How many kilograms of postpartum weight loss is normal? The best time for postpartum physical recovery, if postpartum weight loss can also be silent, neither affecting the quality of milk nor hiding people's eyes and ears, how good it would be to lose weight easily and happily? When the body is completely thin, the temperament emitted from the inside out will be different, and the graceful posture is versatile. HICIBI looks forward to your postpartum rebirth! (How many kilograms of postpartum weight loss is normal? The best time for postpartum physical recovery is until you are thin.