Five major problem factors of weight loss failure in spring
Question 1: protein overdose.
Protein is also a substance that produces energy. If you eat too much, you will consume more energy than your body needs, and you will still store fat. Most foods containing protein are meat, eggs, milk, soybeans, grains, vegetables and fruits, and a small amount of protein. Foods rich in protein (meat, eggs, milk, soybeans) are high in fat, and these foods will become fatter if eaten too much.
Question 2: Eating too much "oil"
Some people say: "I don't eat fat, I only eat vegetarian oil, which can avoid obesity." This is essentially a misunderstanding. Almost half of hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat. Some people like to eat these snacks, which is equivalent to eating a lot of fat. In some vegetarian restaurants, cooking oil is getting bigger and bigger, so it's better to sprinkle it on it. All kinds of vegetarian "boiled fish", "boiled meat" and "spicy crab" are essentially "boiled in oil", so it is impossible not to eat too much oil.
Question 3: Eat more carbohydrates.
In the past, when the living standard was low, the non-staple food was poor. It is common for ordinary people to eat four or two kilograms of staple food at a meal. Now that the living standard has improved, the non-staple food is good, and it is not too much to eat four or two kilograms of staple food. Some people eat too many fruits, especially fruits with high sugar content (bananas, persimmons, grapes and lychees), which will also increase their carbohydrate intake.
Question 4: Snacks+Desserts
Some people like to eat snacks and drink sweet drinks, especially when they are bored or eat too many snacks while watching TV. There are almost all the components of carbohydrate, protein and fat in snacks.
Eating snacks equals eating energy, and some snacks are still high in energy. For example, hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips and puffed foods contain more starch, candies, dried fruits, preserved fruits and sweet drinks contain more sugar, and beef jerky and fish fillets contain more protein. If the generated energy cannot be consumed, it will be stored in the form of fat.
Question 5: Drinking too much.
Wine is a high-calorie beverage, and 1 g alcohol can produce 7 kilocalories, which is second only to that produced by fat. Among them, although the alcohol content of beer is only about 3%, there is still 1 1% sugar, and the amount of beer is much larger. The heat produced by a bottle of beer is equivalent to that produced by100g of grain. Drinking more wine means eating more food, and excess energy will be stored in the form of fat.
Popular diet foods keep you slim.
Diet food 1: sea bass
If you want to promote your body's metabolism, the most important thing is of course to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan!
Diet 2: grapefruit
Studies have shown that grapefruit chemicals can reduce insulin levels and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.
Diet food 3: nettles
Nettle is low in calories and rich in various nutrients needed by human body, which is the best choice for healthy diet food. Nettle is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite, release serotonin and help to lose weight.
Diet food 4: Apricot
Apricot grows in a warm climate and is a healthy diet food in spring. It can not only provide 60% daily vitamin A for human body, but also be a good source of cellulose, which can be used as a healthy and rich diet snack.
Diet Food 5: Cherry
Cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.
After reading the above introduction, I think everyone knows how good it is to practice yoga for a long time. Also introduced the popular diet food, and quickly combined yoga practice with delicious snacks.