The benefits of children eating nuts mainly include the following aspects: First, it has the function of strengthening the brain and improving intelligence, because nuts contain high unsaturated fatty acids and many kinds of amino acids. These ingredients are essential for the nutrition of nerve cells, so eating nuts is very beneficial to improve the nutrition of children's brains. Second, nuts contain a lot of calcium, which can play a good role in supplementing calcium and promoting the development of bones. Of course, there are also some shortcomings, mainly in the following aspects: First, nuts are often baked and fried, so it is easy to cause dryness in the mouth and throat. Second, nuts generally contain more protein, and some sensitive children may induce allergic reactions.