I can't guarantee that you will lose 14kg in a month, because I'm not a weight loss expert, and I don't know your physique, and I don't think 104kg is fat, but I am 105kg. In my opinion, losing weight is to make different weight loss plans according to personal physique. Because I don't want to exercise, I have to go on a diet to lose weight. Drinking more water (boiled water) in autumn and drinking a glass of water 45 minutes before meals can reduce appetite. When eating, chew each bite for more than 25 times, which is easy to digest when chewing. Eat more vegetables and fruits rich in dietary fiber, such as celery, apples and oats. 4 some small remedies: eggs will feel full when eaten, and potatoes and sweet potatoes are rich in nutrition, so eating more will not make you fat. Eat less dinner and don't eat after 6 pm. Don't blindly believe in diet pills, you must use them with caution.