1. Beauty beauty. Vegetables are rich in vitamins. Regular consumption helps to improve skin color and make skin smooth, delicate and shiny. It can delay the generation of wrinkles, prevent the body from aging, and achieve the effect of beauty beauty.

2. remove toxins. Long-term bad eating habits or eating junk food often accumulate more toxins in the intestines. Eating some fresh vegetables properly at this time can promote metabolism and promote excessive garbage and toxins in the body to be excreted.

3. lose weight. Obesity is mostly caused by excessive accumulation of fat in the body, while vegetables contain various vitamins, mineral elements and other nutrients needed by the human body, and the fat content is less. Eating vegetables regularly can also consume too much fat and calories in the body, which can play an auxiliary role in losing weight.

4. Prevent cancer. Many cancers are mostly caused by not paying attention to healthy diet, and eating vegetables regularly can not only maintain the balance of the body, but also achieve the effect of preventing and fighting cancer, which can reduce the incidence of cancer to a certain extent. Vegetables contain vitamin C, carotene, vitamin B 1, B2, nicotinic acid, vitamin P, folic acid and dietary fiber, which cannot be completely replaced by other foods.

Rich vitamin C can prevent scurvy and improve skin elasticity. Carotene can be converted into vitamin A, which can improve vision and prevent dry eye and night blindness. Dietary fiber can ferment in intestine, improve intestinal function and prevent constipation and pigmentation.

Dietary fiber can also promote the excretion of cholesterol and metabolic waste in the body, reduce blood fat and blood sugar, prevent obesity and hypertension, and also prevent atherosclerosis and coronary heart disease.