We always admire the extraordinary temperament and eternal beauty of female stars on the screen. When someone asks them how to keep beautiful, some people will attribute it to yoga. What is the charm of yoga? Let's take a look at the transformation process of these female stars!

Christy Chung 1

Achievements in Yoga Practice: Excellent Samples of Asian Women

Christy Chung, a 35-year-old yoga enthusiast, used to sleep badly. She wanted to relieve her nervous nerves by practicing yoga. Over time, she found that the benefits of practicing yoga can not only improve sleep and lose weight, but also enrich the expressive force of body language. Christy Chung's current measurements are 88-56-88, weighing 49 kilograms, and she has been rated as "Venus-like sexy figure and an excellent sample of Asian women" by the fashion industry.

2. Karen Mok

The achievement of practicing yoga: the well-deserved "first beautiful leg"

In the entertainment circle where beautiful women are like clouds, Karen Mok is called "the first beautiful leg". While studying abroad, Karen Mok was a yoga enthusiast. It is the good shaping function of yoga that has trained her so strong and handsome muscle lines.

3. Jolin Tsai

The result of practicing yoga: losing baby fat and successfully transforming into a "sexy little diva"

When she first started her career, Jolin Tsai tried various remedies to reduce the baby fat that she had been following for years, but found nothing. It was not until she learned yoga from her teacher that she really began to enjoy a "thin" life. This study not only greatly changed the figure curve, but also made people more and more popular.

4. Ke Yimin

The result of practicing yoga: I successfully lost weight after delivery and had my own yoga classroom.

Ke Yimin began to practice yoga after giving birth to her daughter. At that time, she just wanted to lose weight, and the result was out of control. She is very professional in everything she does. Now she has obtained the licenses of yoga instructors in three countries and opened her own yoga classrooms in Taipei and Beijing. Ke Yimin explained his original intention of choosing yoga in this way: "Yoga can not only shape the curve of the human body, but also balance the mind and achieve a state of unity of body and mind."

5. (Italy) Ms. (the honorific title before the name of Ms. is equivalent to Madam)

The result of practicing yoga: the body produces self-healing energy, thus obtaining a healthy and balanced body and mind.

Donna used to be ill. In order to have a healthy body, she devoted herself to studying various fitness methods. It was not until she met yoga that she finally found a self-treatment method that was completely in line with her figure. Donna not only found health and happiness in yoga practice, but also found a new life coordinate, that is, she faded out of the entertainment circle and took teaching yoga as her lifelong career.

6. The Virgin Mary

The result of practicing yoga: 48 years old, still hot.

Madonna is 48 years old. When crow's feet inevitably climbed onto Zhang Huali's face, her still hot figure continued to attract men's attention. And all this is because of the temptation of yoga.

7. Christie Turlington

The Achievement of Yoga Practice: A Rare Evergreen Tree in Modeling Circle

Christie Turlington, who has endorsed Maybelline products for many years, is a rare "evergreen tree" in the modeling circle. She not only relies on yoga to keep her S-shaped figure, but also calms her mind through meditation. Based on her own experience, she wrote and published Life Yoga.