Guava can hormone intestinal peristalsis, and the more intestinal endotoxin, the greater the harm to human body. Guava can help the intestines clean up toxins. People who are often constipated drink guava, which can not only relieve constipation, but also excrete fat to lose weight, and unconsciously drink health and lose weight.

Second, the detoxification and anti-inflammatory effects of guava

Guava can detoxify, reduce swelling, improve eyesight and clear heat. Guava can inhibit the inflammation of throat and lungs. Guava contains many bactericidal and bacteriostatic components, so it is not a problem to prevent colds and intestinal inflammation. Therefore, people who often have sore throats and are prone to colds and coughs should eat more guava.

Third, the role of guava in regulating the three highs

Guava can regulate the three highs, and its natural effect can clear the garbage in the human body and accelerate the blood balance, mainly treating diseases such as diabetes and hyperlipidemia. People with three highs should eat more guava.

Can the seeds of guava be eaten? Guava seeds have no side effects on human body and can also promote digestion. Because its seeds are hard and will not be digested, it can also help gastrointestinal peristalsis.

In fact, some people don't eat melon seeds because they will get fat. Seeds are the highest calorie in guava, so some people don't eat them. But another reason is that people don't eat seeds because of indigestion. Guava seeds are the most difficult to digest, so don't eat them.

How to eat guava 1. The whole primitive eating method; It can also be eaten as fruits and vegetables, the best antioxidant fruit, which can effectively delay skin aging and whiten skin.

2. Cut into pieces or granules, which can be cut into irregular small pieces at will, and eat them bite by bite, which is more crispy and delicious; You can also add salt, salted plums, salted plum powder, etc. According to your different tastes. If you put it in the refrigerator, it will taste better.

3. Squeezing juice (beauty juice: 100ml juice contains vitamin C98mg) requires adding appropriate amount of cold boiled water, and adding crystal sugar, milk or honey according to personal taste and physical needs, which is fragrant and delicious, and is one of the top-grade drinks. It can nourish skin and restore luster.

4 when is the best time to eat guava? Guava is a tropical and subtropical fruit, native to the United States. Now it is cultivated in South China and Sichuan Basin, which is sweet and delicious. Mature guava is light green with crisp and thin skin. Generally, you don't need to peel it when you eat it. The pulp is thick, sweet and crisp. It is rich in nutrition, vitamins and iron. Guava is one of the native fruits in Taiwan Province Province, which belongs to the first-class slimming fruit in Taiwan Province Province. It is a good slimming fruit that can be seen in the market. It can also prevent hypertension and obesity, detoxify and promote digestion. It can promote metabolism, regulate physiological functions and keep healthy. It is very suitable for diabetic patients, and the vitamin C in guava has the effect of treating male infertility. In addition, fruit is rich in protein and lipids, which makes it easy to be constipated.

Guava can be kept for a while until it is a little yellow, which is the best. Guava is best eaten at this time of11-March because it is a tropical and subtropical fruit. Or, you can eat it half an hour before lunch.