Efficacy and function of mung bean
1, clearing away summer heat and benefiting qi
People who work in high temperature environment in summer sweat a lot, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance.
Step 2 detoxify
The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them. If it is organophosphorus pesticide poisoning, lead poisoning, alcoholism or taking the wrong medicine, you can fill a bowl of mung bean soup for first aid before the hospital rescue, which can help to discharge some toxicity; If you are a person who often works in a toxic environment or comes into contact with toxic substances, you should also eat mung beans regularly to detoxify and keep healthy.
3, detoxification beauty
Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Regular consumption of mung beans helps to excrete toxins from the body and promote normal metabolism. Friends with skin itching, acne, prickly heat and other skin problems can eat mung beans to help with beauty.
The nutritional value of mung beans Eat the beans we often eat, and come to a bowl of iced mung bean soup in summer, which feels refreshing! Mung bean has become the favorite of foodies, not only because of its taste, but also because of its high nutritional value! So what nutritional value does mung bean have?
1, protein and phospholipids contained in mung beans can excite nerves and stimulate appetite, which is necessary for many important organs of human body to increase nutrition;
2. Polysaccharide in mung bean can enhance the activity of serum lipoprotein enzyme, hydrolyze triglyceride in lipoprotein, and reduce blood lipid, thus preventing and treating coronary heart disease and angina pectoris;
3. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine;
4. Clinical experiments show that the effective components of mung bean have antiallergic effect and can treat urticaria and other diseases;
5. Mung beans can inhibit staphylococcus and some viruses, and can clear away heat and detoxify;
6. Mung bean is rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition, thus protecting the kidney;
7. Mung beans are rich in carbohydrates, which are important substances in the body, storing and providing heat energy; Energy necessary for maintaining brain function and regulating fat metabolism; Provide dietary fiber, save protein and detoxify; Enhance intestinal function;
8. Mung beans are rich in vitamin E, which can improve fertility, prevent miscarriage and improve blood circulation;
9. Mung beans are rich in magnesium, which helps to regulate human heart activity, lower blood pressure and prevent heart disease;
10, mung bean is rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in regulating acid-base balance.
The practice of mung beans mung beans have excellent effects of detoxification, beauty, summer heat and detoxification, so how can we use mung beans to better play these effects? In addition to cooking mung bean soup, you can also use mung beans to make facial masks and other beauty products. Let's take a look at the practice of mung beans.
1, the practice of mung bean soup
Kelp and mung bean soup
Efficacy: clearing away heat and relieving summer heat, expelling toxin and caring skin.
Ingredients: mung bean 200g, kelp 25g, vanilla 2g, dried tangerine peel 1 small piece, appropriate amount of rock sugar and water.
Exercise:
1. Wash mung beans, soak them in clear water for 30 minutes, and shell them;
2, vanilla, dried tangerine peel, soaked in water, scraped off the gourd ladle and washed;
3. Soak kelp in clear water and cut into small pieces;
4. Boil the water in the pot.
5. Pour mung beans, vanilla, dried tangerine peel and kelp into the pot and stew for about 2 hours (remember to add water when stewing on low fire, otherwise it will be easy to paste);
6. When the mung bean is rotten, add rock sugar according to your own taste, and then simmer for 15 minutes.
2, the practice of mung bean beauty
(1) mung bean powder mask: mung bean powder+milk (yogurt)+honey. It is best to use yogurt for dry skin and stick it on your face. It is best to stick a self-made milk mask paper to clean acne.
(2) Whitening and beautifying milk tea: 250ML of milk, mung bean powder 10-20g, coix seed powder about 10-20g, pearl powder 0.5g, and proper amount of honey. The above materials can be added in turn in the process of warming milk.
(3) Mung Bean Jiedu Decoction: 20g of mung bean powder, raw powder 10g, and licorice powder 10g, which can be decocted in water, and has the function of detoxifying and slimming.
Can mung beans be beautified? "Seeking Truth from Materia Medica" said: "Mung beans are sweet in taste and cold in nature. According to the book, they are excellent. It can thicken the stomach, moisten the skin and moisten the five internal organs ... "The" moistening skin "here refers to the beauty efficacy and function of mung beans.
Beauty efficacy and function of mung bean
1, mung beans can help clean the skin.
Mung bean extract contains vitellogenin and isovitellogenin, both of which have good cleaning and moisturizing effects, which can help effectively remove dirt from the skin, and at the same time thoroughly remove deep waste from the skin, making the skin glow with clean and transparent luster. Representative products: mung bean paste mask.
2. Mung beans can moisturize the skin and improve dry skin.
The unique moisturizing ingredients and minerals of mung beans can replenish sufficient moisture for the skin and effectively enhance the moisture moisturizing ability of the skin; In addition, the natural polysaccharide in mung bean can form a transparent and elastic moisturizing film on the skin surface, making the skin moist and elastic.
3, mung beans can help anti-aging.
Seed ingredients, the original source of plant vitality, make skin healthy, full of vitality and vitality. The seed extract of mung bean contains AHA component, which can remove aging cutin, promote cell regeneration, maintain skin elasticity and effectively resist aging.
4, mung beans can clear away heat and acne.
Mung bean has a good detoxification effect, and its components have a good heat-clearing and detoxification effect, which is excellent for relieving various skin problems such as acne, acne and sweat rash.
Who is not suitable for eating mung beans? Mung beans can relieve summer heat, stimulate appetite, detoxify and detoxify, and beauty beauty ... Although they have many functions, mung beans are sweet and cold, and not everyone is suitable for eating. So, who is not suitable for eating mung beans?
1, people with cold constitution
Eating mung beans can prevent heatstroke and treat food poisoning. It also has a certain curative effect on heat swelling, heat thirst and pox virus. However, people with cold constitution are not suitable for eating, otherwise eating mung beans will aggravate the symptoms of cold limbs, cold waist and legs, and even lead to joint muscle pain caused by diarrhea, qi stagnation and blood stasis, and chronic gastritis caused by stomach cold and spleen and stomach weakness.
2. Old people, children and people with weak constitution.
Old people, children and people with weak constitution should not eat more mung beans, because the content of protein in mung beans is more than that in chicken. Macromolecule protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Old people, children and people with weak constitution have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.
3. People who take various drugs.
The detoxification effect of mung bean comes from the fact that mung bean protein and other components can combine with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy, so people who are taking various drugs are not suitable for eating mung beans.
3. Female friends should not eat too much mung beans.
Boil mung beans into mung bean soup, don't eat too much. Ordinary people drink too much mung bean soup, which will cause stomach cold, diarrhea and other gastrointestinal diseases; Women who drink mung bean soup excessively may have gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea.