But it doesn't mean that you want to lose weight quickly as long as you jump 10 minutes. Experiments show that the first 40 minutes of exercise consumes all the sugar in the body, and only long-term exercise will consume fat. So if you want to jump rope to lose weight, you'd better jump for more than 40 minutes. Of course, skipping rope has a good weight loss effect. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 2500 kilocalories. For every kilogram of fat lost, you need to burn about 7700 kilocalories.
Jumping rope correctly won't thicken your legs.
1. The captain should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. Choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
4. When skipping rope, take off and land with the forefoot, and remember not to land on the whole foot or heel to avoid brain vibration.
Fat people and middle-aged women should lift their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.
6. Before skipping rope, let your feet, legs, wrists and ankles do some preparatory activities, but after skipping rope.