I am a dancer, and my figure is also very important to me. Usually, two weeks before an important performance, I am too lazy to continue to lose weight.

The following is my method, which is quite effective for me:

1, stretching is just like doing yoga, it's just a simple action. Physical education class has learned to do it for about 10 minutes (slow down the song).

2. Sit-ups. This is the most useful, but not the usual sit-ups. Just lie down and come to the middle, just like an athlete doing warm-up exercises. Make a song with a faster music beat, and you can make two later if you have physical strength.

3, diet: just two weeks. A cup of soybean milk for breakfast, a half bowl of rice+a bowl of soup+a dish for lunch, and vegetables for dinner.

4. Apply slimming cream and put on plastic wrap to help do housework at home for an hour.

5, this is very important, that is, walking. If you have nothing to do, go outside and get busy. This is super useful.

Every time I lose weight like this.