Do you have a knee-high bucket at home? Then you can soak your feet in the bath, which can save water resources. Remember to use hot water! More than three times a week is enough ~ if not, apply it with a hot towel, which will make your blood circulation better and your muscles more relaxed. Remember that the temperature is good and don't burn your skin!
Remember to massage, massage the muscles, that is, the calves, and hammer or beat the muscles with appropriate strength. This is a necessary process. Don't be impatient!
Before going to bed, you should have 15 minutes to 30 minutes of vertical legs, let your legs lean against the wall, and let your body and feet form an angle of 90 degrees to 100 degrees. Don't be too brave and easy to strain, 3 to 4 times a week, it is not advisable to do more for a long time ~ if it is bad for your health, doing less is good for you, and doing more is harmful to your health! I remember a woman who often did this all night, causing her uterus to move backward and unable to have children.
Exercise is necessary, but don't run too fast, jog, walk or swim. Try to control the time in 30 to 60 minutes and walk for more than 40 minutes. Don't rest immediately after exercise, so your muscles will come back! ! ! Do exercises to stretch the calf, practice yoga, apply hot towels and massage, and beware of muscle coming back!
Then there is food to relieve edema. I am a student, I can't control what I eat, but if I can, I just need to control the amount of salt and take in the daily needs of my body ~ or eat more red beans, spinach, tomatoes, grapefruit and so on. If not, drinking more than 2500cc of water every day can drain more water and eliminate edema ~ which is good for the skin!
This passage hit me for half an hour, I hope the landlord will adopt it ~