1, the habit of losing weight
1. Know what you want to do.
Write down why you want to shape your body and how a good body will change your life. Then, when you want to be lazy, take it out.
2. Give yourself some rewards.
At the weekend or the end of the month, if you insist on completing the fitness program, you can treat yourself as a reward: it may be a message or a pair of new running shoes.
3. Have a plan.
Arrange your own fitness schedule, write it down in the schedule book, and regard them as important appointments that can't be missed.
4. Record your progress.
A fitness diary can keep you focused on your goals at all times. For each sweet part, record the date and time when it happened, what you did, and how you felt afterwards.
5. Be active every day.
Even if you can't exercise every day, you should exercise properly. It's much easier to ride on the dragon's back all the time than it falls and climbs up.
6. Be a problem solver.
Don't let temporary setbacks such as lack of time or injury stop you from exercising normally. You can adjust your schedule or take up a new sport.
7. Think like a professional.
Athletes never consider when to go to the playground. You should prevent other activities from taking up your exercise time.
8. Choose a reliable sports partner.
When you meet friends, it's hard for you to brag about your exercise plan. Besides, gay friendship and competition can make sports more interesting.
9. Believe that change is possible.
Don't think that you were born without a figure. Successful people believe that they can control their body shape and make it change.
10. Have fun.
If you want to stick to it, you must like it. When you find that one sport doesn't suit you, change it. Boredom will ruin your motivation.
Bian Xiao Tips: With the combination of reasonable diet control, scientific exercise mode and effective weight loss methods, slimming is no longer a problem.
2. Skinny arm yoga
Thin arm yoga exercise-raise your arms
Sculpture part: arm lines
The left and right hands lift in turn, so lift 50 times.
Tip: Your knees can also swing up and down.
Skinny arm yoga-squat horse step
Sculpture parts: arms, thighs and lower abdomen.
Keep your hands horizontally forward and squat down.
Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.
Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.
Thin arm yoga-scissorhands
Sculpture position: inside the arm
There are scissors feet, and of course there must be scissors hands.
Cross your hands, about 50 times.
Tip: Try to shrink your arms inward and lean against your ears.
Thin arm yoga-twisting the waist
Sculpture part: waist line
Lift your arms up, tuck in, and swing from side to side for about 30 times.
Tips:
Try to hold the lower body still and only move the upper body!