I tell you from personal experience that you are about the same height and weight, and I have been struggling to lose weight. I have successfully lost 90 kilograms, and it has grown to 120 kilograms in half a year, and my weight has been rising, 10 kilograms or so. Now I am a college student.

Weight122kg during the Spring Festival and107kg in the summer vacation after half a year.

I share my experience with you, hoping it will help you.

1. In the past six months, I have been eating and exercising. Basically, I run for half an hour to an hour four days a week. To tell the truth, I haven't run since I was a child, and now I'm starting to lose weight. At first, I walked fast on the treadmill, and then I started running slowly, 5 minutes, 10 minutes. Now you won't be tired after running for an hour. This is a gradual process, and I can't wait.

I think you will ask me why I don't take diet pills. Actually, I do. I took diet pills for a year, and it was reduced to 90 kg, but the consequences were poor health and poor immunity, which did great harm to the kidneys. I have a fever 1-2 times a month. So I quit diet pills. But the consequence was that I rebounded to 120 kg. I stopped taking diet pills and started running to lose weight. Now it's 107. So don't take diet pills.

The real weight loss is exercise+reasonable diet.

Look at what you said, there is no time to exercise. Let me give you some advice. You can use all resources.

Walking to school, for example, remember to go.

For example, take a walk after dinner. Don't just sit there.

And pay attention to your diet.

Precautions for diet are as follows

(1 Don't eat fried food.

Eat less cake and ice cream.

Quit snacks and treat fruits as snacks.

Eat less for dinner. Sugar-free porridge can be used as dinner.

In view of your love of meat, stick to a principle: "I'd rather eat lean meat than fat meat, I'd rather eat two-legged than four-legged, and I'd rather eat one with legs than one without legs". I recommend you to eat lean meat, lean beef and mutton, chicken and fish. No matter how you eat fish, you will never get fat.

Since you eat in the canteen, I'll give you a copy of my recipe.

Morning: Two steamed buns and a bowl of soybean milk or milk.

Noon: There are two dishes in the canteen, preferably vegetarian dishes. Besides, if you like meat, order some meat for yourself, and remember to try to cook or marinate it. Never fry it.

Evening: a bowl of millet porridge, remember not to add sugar.

You can eat more fruits in the rest of the time.

With such a recipe. Plus you usually exercise more, I believe you will lose weight successfully.

Come on!