Guava is a low-fat and low-calorie fruit, which is very suitable for dieters, at least it won't get fat. The edible part of guava contains 4 1 calorie per 100g, and also contains many nutrients, such as carbohydrate 14.2g, fat 0.4g, protein1./g, vitamin 68mg, cellulose 5.9g and calcium/kloc-0.

Can you lose weight by eating guava? Eating guava can lose weight.

Guava has a strong satiety. Guava is rich in dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, accelerate the discharge of garbage toxins in the body, help clean the intestines and play a role in unobstructed defecation. Proper consumption is beneficial to lose weight.

3 How to eat guava to lose weight If you want to eat guava to lose weight, in addition to eating guava directly as a fresh fruit, you can also cut guava into small pieces, add salt, salted plum and so on. According to different people's tastes, or squeezing guava into juice to eat, can help lose weight.

In addition, eating guava half an hour before meals, guava is rich in dietary fiber, which helps to increase satiety, reduce the amount of food eaten during meals, and avoid taking more food calories.