Current location - Health Preservation Learning Network - Healthy weight loss - I am 172cm tall and weigh 72kg. I want to lose weight and gain muscle. I hope people in the industry will go to the gym.
I am 172cm tall and weigh 72kg. I want to lose weight and gain muscle. I hope people in the industry will go to the gym.
There are three ways to exercise.

☆

/kloc-exercise for 0/2 weeks to lose weight (suitable for 10-25kg overweight people)

☆

8 weeks of exercise to lose weight (suitable for people who are 3-8kg overweight)

☆

Physical transformation (suitable for people who are not overweight, or less than 3kg overweight, but in poor shape)

I am a professional personal fitness trainer.

Can specify a professional weight loss program for you.

Diet plan

Welcome to communicate.

Have a good exercise.

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