Oh, jump rope 500 times a day. You can eat apples. No matter how many apples you eat, you won't get fat. Just drink 8 glasses of water and 3 cups of milk every day and twist your waist. In addition, I grew to 170cm according to the above method, but I remind you that calcium is important, but it is useless without vitamin D supplement. D, just bask in the sun for half an hour every day, otherwise you will get tanned. Then leg press can stretch the ligament, and the ligament of stovepipe can only grow taller after stretching. It is said that the animation festival has Super League COSPLAY and superstars to help out! ~_~! Girls can't stand playing basketball. If they don't dunk carefully, they may … and their physical strength is not good. If you are not careful in summer, you will get heatstroke, get sunburned easily, and your clothes don't match your skin color.