Now many people will get a disease called hypothyroidism. When it comes to hypothyroidism, many people are picky eaters or have irregular behaviors, which should be taken seriously. In addition, people who smoke and drink regularly are more likely to get this disease. So what food should hypothyroidism eat? This is the theme.

What food is good for hypothyroidism?

1. Provide enough protein. Patients with hypothyroidism should be supplemented with enough protein every day to maintain their physical needs. The daily intake of protein should be kept at about 25g. Once protein decreases, they should supplement essential amino acids and supply enough protein to improve their situation. Therefore, we should eat more eggs, milk, meat and fish, and pay attention to the complementarity of plant protein and animal protein.

2, diet distribution, long-term consumption of hard food such as peanuts and peas may also lead to hypothyroidism, because peas and peanuts contain a substance containing 5- ethylene -2- sulfur, oxygen and nitrogen ring, which has the effect of goiter.

3, correct blood deficiency, hypothyroidism patients should supplement enough vitamins, if anemia symptoms occur at the same time, they should also supplement iron, eat some animal liver to ensure iron intake, and supplement folic acid and liver preparations when necessary.

Nutritional recipes for patients with hypothyroidism

1, kelp seaweed drink, kelp seaweed oyster water decoction. Patients with hypothyroidism/kloc-0 once a day for several days;

2, seaweed radish soup, seaweed 15 grams, 300 grams of white radish, 6 grams of dried tangerine peel, boiled in water, flavored and taken twice a day for hypothyroidism patients;

3, oyster sauce seaweed soup, oyster sauce 1 00g, kelp 60g, decoction, hypothyroidism patients1twice a day.

Eating more of these related ingredients is also a precaution. Everyone should pay more attention to this. Don't wait for the disease in this area to be cured. Just eat more ingredients in this area, don't bother.