White rice, white bread, millet, cereal, baguette, baked potato, French fries, dried dates, popcorn, biscuits, watermelon, carrots, pumpkins, maltose, glucose and honey.

Foods with low GI value:

1, brown rice (GI=47)

Brown rice contains a lot of cellulose, and its germ can improve gastrointestinal function, promote metabolism and detoxify. Studies have proved that the glycemic index of brown rice is lower than that of white rice, which increases people's satiety, helps to control appetite and helps obese people lose weight.

2. Oats (GI=55)

Oats can lower blood sugar and have a good weight loss effect; Oatmeal porridge can promote defecation and solve constipation. In addition, oatmeal can improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

3. Spinach (GI= 15)

Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, help digestion and effectively treat constipation. Carotene contained in it can be converted into vitamin A, which can effectively promote growth and development. It contains iron, which is an important component of hemoglobin and can help treat iron deficiency anemia.

4. Bitter gourd (GI=24)

Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism, improve the body's bactericidal ability and enhance immunity. Bitter gourd is cold and bitter, which can relieve summer heat and quench thirst and promote metabolism.

5. Eggs (GI=30)

Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening.

People's Network -5 Low GI food stabilizes blood sugar, brings satiety and makes you thin.

People's Network-list of GI values of healthy diet and concerned food.