The whole world is teaching the family, guiding people to be good and return to their nature. The image does not need to be praised, and the shape does not need to be detained. Walking, sitting and lying are all practices, so why stick to the external virtual form?

If, really want to reshape. Then the best way is to lose weight. leg press with regularity starts with three sets of sitting, and gradually moves from two feet to one foot, veneer and ceiling.

When practicing, the waist should be pressed down to stretch the legs. Regular practice will always have an effect.