1, Tofu and Tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

2. Every100g of fresh mushrooms has 40 calories, which can provide 3.4g of protein. Compared with other fruits, vegetables and plant foods, mushrooms are high-protein and low-calorie foods.

3. In the process of losing weight, it is recommended to match the diet reasonably.