Sticking to skipping rope every day makes our bodies move, which can not only make us burn fat, but also improve heart and lung function, strengthen muscles and make us healthier and more energetic!
The best time to jump rope:
6 a.m.-7 a.m.
16:00- 18:00 pm
19:00-265438+ 0:00 pm
Punch the card every day according to the number of skipping rope in the picture, step by step, so that your body fat has nowhere to hide.
Stick to it for 30 days and you will gain better self-discipline.
Note: Warm up before skipping rope and stretch after skipping rope!
Avoid pulling or forming muscle legs when skipping rope!